Thu 9th Jun 2011 at 7:00pm by AllanM

Run > Race

Mob Match - Chepstow v Thornbury (closed race)

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Time
23:01
Miles
3.10
Min/mi
7:25
Pacing
91%
WAVA
60.00
Cals
337
BPM
171
%MHR
87.9
B/mi
1273
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:36(6:37/m) - 162bpm avge - 176bpm max - 107cal

2) - 1m - 7:37(7:37/m) - 177bpm avge - 179bpm max - 110cal

3) - 1m - 8:02(8:02/m) - 180bpm avge - 183bpm max - 109cal

4) - 0.1m - 45(7:21/m) - 182bpm avge - 183bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 5.8%

Pace Zone: 6:20-6:39/mile: 13.6%

Pace Zone: 6:40-6:59/mile: 12%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 14.3%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 14.7%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 3.9%

6:36 7:37 8:02 45

Pin Map

Thornbury Mob Match

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	6:44	108 76-144	727	1/1
0.25	1:39	48	6:27	153 146-159	987	1/2
0.38	2:28	49	6:34	163 160-165	1072	1/0
0.50	3:16	48	6:25	167 166-168	1072	1/1
0.63	4:07	51	6:49	170 169-171	1158	0/0
0.75	4:57	50	6:36	172 171-173	1136	1/0
0.88	5:47	50	6:40	175 174-175	1165	0/1
1.00	6:38	51	6:48	175 175-176	1189	1/0
1.13	7:30	52	6:54	176 175-176	1215	0/1
1.25	8:24	54	7:16	175 175-176	1271	1/1
1.38	9:19	55	7:18	175 175-176	1277	0/0
1.50	10:15	56	7:28	176 175-177	1315	1/0
1.63	11:14	59	7:55	176 175-177	1394	1/1
1.75	12:13	59	7:53	177 175-178	1397	0/1
1.88	13:14	1:00	8:03	178 178-179	1434	0/0
2.00	14:15	1:01	8:11	179 178-179	1464	1/2
2.13	15:18	1:03	8:23	180 179-180	1508	1/0
2.25	16:21	1:03	8:23	180 179-180	1509	0/1
2.38	17:24	1:03	8:26	178 178-179	1500	1/0
2.50	18:27	1:03	8:23	179 178-180	1500	0/1
2.63	19:26	1:00	7:56	180 180-181	1428	0/0
2.75	20:23	57	7:32	181 181-182	1365	1/1
2.88	21:20	57	7:32	182 181-182	1372	0/1
3.00	22:17	58	7:43	182 181-183	1404	2/1
3.10	23:03	46	7:31	182 181-183	1367	1/1

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 4m, Flat prediction 23:01

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	23:04	7:25	59.99
5M	38:40	7:44	58.15
10km	48:57	7:53	57.31
10M	1:22:01	8:12	56.47
Half	1:49:56	8:24	55.28
20M	2:54:00	8:42	55.34
Mara	3:53:14	8:54	55.05

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