Thu 9th Jun 2011 at 7:00pm by darl0
Run > Race
-
Time
41:34
-
Miles
6.01
-
Min/mi
6:55
-
Pacing
91%
-
WAVA
63.26
-
Cals
935
-
Asc(m)
262
-
Surface
Road
Notes & Comments
Blaydon Race
Split Summary
====
1) - 1m - 6:19(6:19/m) - 155cal
2) - 1m - 6:33(6:33/m) - 158cal
3) - 1m - 6:46(6:46/m) - 156cal
4) - 1m - 7:13(7:13/m) - 156cal
5) - 1m - 7:27(7:27/m) - 156cal
6) - 1m - 7:12(7:12/m) - 153cal
7) - 0.01m - 3(6:35/m) - 1cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.5%
Pace Zone: 5:20-5:39/mile: 1.9%
Pace Zone: 5:40-5:59/mile: 3.1%
Pace Zone: 6:00-6:19/mile: 6.2%
Pace Zone: 6:20-6:39/mile: 15.1%
Pace Zone: 6:40-6:59/mile: 22.4%
Pace Zone: 7:00-7:19/mile: 19.3%
Pace Zone: 7:20-7:39/mile: 13.1%
Pace Zone: 7:40-7:59/mile: 6.2%
Pace Zone: 8:00-8:19/mile: 3.5%
Pace Zone: 8:20-8:39/mile: 1.9%
Pace Zone: 8:40-8:59/mile: 1.2%
6:19 6:33 6:46 7:13 7:27 7:12 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:34 |
1:34 |
6:15 |
0/0 |
0.50 |
3:07 |
1:34 |
6:15 |
0/0 |
0.75 |
4:42 |
1:35 |
6:20 |
0/0 |
1.00 |
6:17 |
1:34 |
6:18 |
0/0 |
1.25 |
7:56 |
1:40 |
6:38 |
0/0 |
1.50 |
9:30 |
1:34 |
6:15 |
0/0 |
1.75 |
11:10 |
1:40 |
6:38 |
0/0 |
2.00 |
12:50 |
1:40 |
6:41 |
0/0 |
2.25 |
14:33 |
1:43 |
6:52 |
0/0 |
2.50 |
16:14 |
1:41 |
6:44 |
0/0 |
2.75 |
17:53 |
1:39 |
6:37 |
0/0 |
3.00 |
19:36 |
1:43 |
6:52 |
0/0 |
3.25 |
21:24 |
1:48 |
7:13 |
0/0 |
3.50 |
23:15 |
1:50 |
7:22 |
0/0 |
3.75 |
25:02 |
1:48 |
7:11 |
0/0 |
4.00 |
26:49 |
1:47 |
7:07 |
0/0 |
4.25 |
28:38 |
1:48 |
7:14 |
0/0 |
4.50 |
30:28 |
1:50 |
7:19 |
0/0 |
4.75 |
32:22 |
1:55 |
7:39 |
0/0 |
5.00 |
34:17 |
1:54 |
7:38 |
0/0 |
5.25 |
36:09 |
1:52 |
7:29 |
0/0 |
5.50 |
38:02 |
1:53 |
7:31 |
0/0 |
5.75 |
39:52 |
1:50 |
7:21 |
0/0 |
6.00 |
41:29 |
1:37 |
6:26 |
0/0 |
6.01 |
41:32 |
3 |
7:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
71.43 |
5km |
19:47 |
6:22 |
67.90 |
5M |
33:48 |
6:46 |
64.50 |
10km |
43:09 |
6:57 |
63.04 |
10M |
1:13:42 |
7:22 |
60.93 |
Half |
1:39:52 |
7:37 |
59.01 |
20M |
2:40:45 |
8:02 |
58.09 |
Mara |
3:37:49 |
8:19 |
57.17 |
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