Thu 9th Jun 2011 at 7:00pm by wriggle

Run > Race
  • Time
    23:11
  • Miles
    3.10
  • Min/mi
    7:29
  • WAVA
    64.25
  • Cals
    418
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Mob Match v Thornbury. Mixed road/grass/trail; flat. Windy (tailwind in H1, headwind H2). Got a slight headcold. First ever 5k!
1) - 1m - 7:13(7:13/m) - 172bpm avge - 182bpm max
2) - 1m - 7:39(7:39/m) - 184bpm avge - 186bpm max
3) - 1m - 7:39(7:39/m) - 185bpm avge - 186bpm max
4) - 0.1m - 39(6:24/m) - 186bpm avge - 188bpm max
7:13 7:39 7:39 39

Heart

179/188max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 62.06
5km 23:14 7:29 64.24
5M 38:43 7:45 62.76
10km 48:53 7:52 62.18
10M 1:21:26 8:09 61.33
Half 1:48:48 8:18 59.88
20M 2:51:19 8:34 59.70
Mara 3:48:52 8:44 59.11
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