Thu 9th Jun 2011 at 7:00pm by Lemonade

Run > Race

Good
breezy
warm

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0 👍

Time
44:32
Miles
6.08
Min/mi
7:19
Pacing
85%
WAVA
60.62
Cals
967
BPM
175
%MHR
102.2
B/mi
1280
Asc(m)
336
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:59(6:59/m) - 161bpm avge - 178bpm max - 162cal

2) - 1m - 6:55(6:55/m) - 180bpm avge - 184bpm max - 159cal

3) - 1m - 6:51(6:51/m) - 185bpm avge - 189bpm max - 157cal

4) - 0.1m - 40(6:36/m) - 189bpm avge - 190bpm max - 15cal

5) - 1m - 8:00(8:00/m) - 182bpm avge - 190bpm max - 162cal

6) - 1m - 7:45(7:45/m) - 183bpm avge - 186bpm max - 159cal

7) - 0.98m - 7:22(7:33/m) - 185bpm avge - 192bpm max - 153cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 7.9%

Pace Zone: 6:40-6:59/mile: 17.1%

Pace Zone: 7:00-7:19/mile: 16.4%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 9.7%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.2%

6:59 6:55 6:51 40 8:00 7:45 7:22

Pin Map

0mi in 0

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	141 103-161	1178	0/0
0.50	3:49	1:44	6:55	165 161-171	1141	0/0
0.75	5:18	1:29	5:54	172 171-173	1016	0/0
1.00	6:58	1:40	6:41	173 169-178	1155	0/0
1.25	8:43	1:45	7:01	178 175-180	1249	0/0
1.50	10:27	1:44	6:55	181 179-182	1251	0/0
1.75	12:09	1:42	6:48	179 178-182	1217	0/0
2.00	13:53	1:44	6:55	182 181-183	1260	0/0
2.25	15:37	1:44	6:56	183 182-185	1270	0/0
2.50	17:22	1:45	7:01	185 183-186	1297	0/0
2.75	19:00	1:38	6:34	184 183-186	1207	0/0
3.00	20:44	1:43	6:53	187 184-189	1288	0/0
3.24	22:34	1:50	7:31	187 183-190	1406	0/0

Heart

179/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 0m, Flat prediction 44:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.07
5km	21:51	7:02	62.39
5M	36:12	7:14	61.16
10km	45:34	7:20	60.60
10M	1:15:28	7:33	60.39
Half	1:40:28	7:40	59.51
20M	2:37:20	7:52	60.21
Mara	3:29:29	8:00	60.30

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