Sun 27th Mar 2011 at 10:00am by flanker
Run > Race
-
Time
2:51:03
-
Miles
20.12
-
Min/mi
8:30
-
WAVA
55.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
planned an easy training run at 8:30-9mm pace as my legs have far too many miles in them to race a 20 at the moment. So how come I went through 5 miles in 40 minutes and half way in 1:21?? Actually I know why, that was the pace that felt comfortable, but even so I should know better than that by now! From 13 a combination of tired legs, a complaining ITB and a head that knew this one wasn't worth hurting too much for meant that I ran/walked the last 7 miles. Sorry to all those people around me who I probably annoyed by repeatedly falling behind during walk breaks and then passing as I dropped back into 8mms. So finishing in 2:51:03 with an average p
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
71.31 |
| 5km |
20:20 |
6:33 |
66.55 |
| 5M |
34:59 |
7:00 |
62.79 |
| 10km |
44:49 |
7:13 |
61.13 |
| 10M |
1:17:05 |
7:43 |
58.67 |
| Half |
1:44:53 |
8:00 |
56.57 |
| 20M |
2:49:53 |
8:30 |
55.34 |
| Mara |
3:51:08 |
8:49 |
54.24 |
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