Wed 8th Jun 2011 at 7:00pm by Rken

Run > Race

Peterborough 5k Grand Prix - Ferry Meadows 1

breezy

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Time
23:40
Miles
3.14
Min/mi
7:32
Pacing
95%
WAVA
63.38
Cals
410
Asc(m)
75
Surface
Road

Notes & Comments

4 comments

Split Summary

====

1) - 1m - 7:13(7:13/m) - 128cal

2) - 1m - 7:35(7:35/m) - 133cal

3) - 1m - 7:56(7:56/m) - 133cal

4) - 0.14m - 57(6:44/m) - 16cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 5.2%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 19.8%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 14%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 1.6%

Nene Valley 5k, first attempt at 5k! Having initially thought i would merely come along, see everyone and spectate, Got talked into running it. Interesting. Didn't quite know what to expect, then felt like the tortoise at the start as all rabbits ran off. Secretly happy with this as was more keen on getting back to more mileage. Then looked at Garmin to see I had become part rabbit! Not being used to running without oxygen I settled into a more reasonable feeling pace. Liked the course but could have done without the wind! Very happy with eventual time. Congrats to all WJ, massive turn out as ever and some superb times out there.

7:13 7:35 7:56 57

	hurricanehamlyn Fab pace for a return:-) Thanks for storing our baggage
	Old Man I could see you coming back but I ran out of course - robbed me of my 10 points!! You should have spectated this one and run the next!!LOL!! Very well done, great debut and you'll bring that time down over the season
	dingdong* Great first run at this distance and coming back after injury, well done.
	swerver great to see you back again and cracking time considering the lack of recent miles

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	52	52	6:56	0/0
0.25	1:43	51	6:48	0/0
0.38	2:37	54	7:13	0/0
0.50	3:33	56	7:29	0/0
0.63	4:27	54	7:09	0/0
0.75	5:20	53	7:06	0/0
0.88	6:14	54	7:15	0/0
1.00	7:13	58	7:47	0/0
1.13	8:10	57	7:35	0/0
1.25	9:07	58	7:41	0/0
1.38	10:04	57	7:36	0/0
1.50	11:01	57	7:38	0/0
1.63	11:58	56	7:32	0/0
1.75	12:55	57	7:34	0/0
1.88	13:53	58	7:46	0/0
2.00	14:47	55	7:17	0/0
2.13	15:44	57	7:35	0/0
2.25	16:43	58	7:45	0/0
2.38	17:44	1:01	8:10	0/0
2.50	18:44	1:01	8:06	0/0
2.63	19:45	1:01	8:04	0/0
2.75	20:45	1:00	8:01	0/0
2.88	21:43	58	7:44	0/0
3.00	22:43	1:00	8:01	0/0
3.13	23:34	51	6:49	0/0
3.14	23:41	7	6:57	0/0

Elevation

Asc 75m, Range 0m, Flat prediction 23:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.19%	More
800m	3:28	6:59	56.79%	More
1km	4:21	7:01	58.97%	More
Mile	7:09	7:09	60.98%	More
5k	23:22	7:31	63.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.61
5km	23:24	7:32	63.44
5M	39:26	7:53	61.34
10km	50:03	8:03	60.38
10M	1:24:22	8:26	59.23
Half	1:53:27	8:40	57.84
20M	3:00:29	9:01	57.61
Mara	4:02:44	9:16	57.12

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