Wed 8th Jun 2011 at 7:00pm by kevlar

Run > Race

Peterborough 5k Grand Prix - Ferry Meadows 1

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Time
21:41
Miles
3.14
Min/mi
6:54
Pacing
94%
WAVA
67.01
Cals
453
Asc(m)
77
Surface
Road

Notes & Comments

4 comments

Ferry meadows 5k,set myself target of 22 minutes so wanted around 7min miles,started to quick almost tripped at congested start and caught up in early fast pace,not feeling in pb form so very happy with 54sec pb( unofficial):)definately exerted oneself .good to see lots there from club.

Split Summary

====

1) - 1m - 6:35(6:35/m) - 142cal

2) - 1m - 7:08(7:09/m) - 146cal

3) - 1m - 7:08(7:08/m) - 147cal

4) - 0.14m - 50(6:01/m) - 18cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.7%

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 9.9%

Pace Zone: 6:20-6:39/mile: 15.4%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 16.1%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 1.4%

6:35 7:08 7:08 50

	swerver Well done keV, below your 22 target. Good increase in pace at the end as well to finish
	Hey Jude Easily beat target! Great run Kev
	hurricanehamlyn Whoop whoop well done!
	Rken Cracking run Kev Well done! Good speedy finish.

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	49	49	6:34	0/0
0.25	1:36	46	6:11	0/0
0.38	2:23	48	6:23	0/0
0.50	3:12	49	6:31	0/0
0.63	4:02	49	6:34	0/0
0.75	4:53	51	6:50	0/0
0.88	5:43	50	6:39	0/0
1.00	6:35	52	6:55	0/0
1.13	7:27	52	6:58	0/0
1.25	8:23	56	7:27	0/0
1.38	9:16	53	7:05	0/0
1.50	10:09	53	7:05	0/0
1.63	11:02	53	7:06	0/0
1.75	11:55	53	7:01	0/0
1.88	12:49	54	7:16	0/0
2.00	13:43	54	7:11	0/0
2.13	14:33	50	6:42	0/0
2.25	15:26	53	7:02	0/0
2.38	16:20	54	7:10	0/0
2.50	17:15	56	7:24	0/0
2.63	18:11	56	7:29	0/0
2.75	19:06	55	7:18	0/0
2.88	19:58	52	6:57	0/0
3.00	20:51	53	7:04	0/0
3.13	21:36	45	6:00	0/0
3.14	21:42	6	7:42	0/0

Elevation

Asc 77m, Range 0m, Flat prediction 21:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	69.48
5km	21:26	6:54	67.09
5M	36:21	7:16	64.38
10km	46:16	7:27	63.15
10M	1:18:28	7:51	61.53
Half	1:45:53	8:05	59.85
20M	2:49:22	8:28	59.29
Mara	3:48:35	8:43	58.58

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