Wed 8th Jun 2011 at 7:00pm by Gaubfar
Run > Race
-
Time
21:14
-
Miles
3.11
-
Min/mi
6:50
-
WAVA
61.17
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
52 seconds quicker than 2 weeks ago so really pleased, as feel it is coming back slowly
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
59.99 |
5km |
21:13 |
6:50 |
61.21 |
5M |
35:07 |
7:01 |
60.41 |
10km |
44:13 |
7:07 |
60.05 |
10M |
1:13:14 |
7:19 |
59.97 |
Half |
1:37:30 |
7:27 |
59.18 |
20M |
2:32:41 |
7:38 |
59.88 |
Mara |
3:23:17 |
7:46 |
59.97 |
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Great time, well done. You must be well and truly back to training now.
Nearly there, will start the speed work in about 2-3 weeks