Wed 8th Jun 2011 at 7:00pm by Gaubfar

Run > Race

  • Time
    21:14
  • Miles
    3.11
  • Min/mi
    6:50
  • WAVA
    61.17
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
52 seconds quicker than 2 weeks ago so really pleased, as feel it is coming back slowly
Phil-A
Great time, well done. You must be well and truly back to training now.
Gaubfar
Nearly there, will start the speed work in about 2-3 weeks

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 59.99
5km 21:13 6:50 61.21
5M 35:07 7:01 60.41
10km 44:13 7:07 60.05
10M 1:13:14 7:19 59.97
Half 1:37:30 7:27 59.18
20M 2:32:41 7:38 59.88
Mara 3:23:17 7:46 59.97
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