Wed 8th Jun 2011 at 7:00pm by Lauchy

Run > Race

Peterborough 5k Grand Prix - Ferry Meadows 1

Amazing
breezy

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Time
18:29
Miles
3.18
Min/mi
5:49
Pacing
95%
WAVA
71.28
Cals
328
BPM
196
%MHR
114.6
B/mi
1139
Asc(m)
22
Surface
Road

Notes & Comments

1 comments

My first 5k - Ferry Meadows 1. Finished 35th. Stopped watch a little late. Pleased with splits.

Split Summary

====

1) - 1m - 5:55(5:55/m) - 188bpm avge - 195bpm max - 98cal

2) - 1m - 5:55(5:55/m) - 198bpm avge - 202bpm max - 106cal

3) - 1m - 5:48(5:48/m) - 203bpm avge - 209bpm max - 107cal

4) - 0.18m - 57(5:19/m) - 208bpm avge - 212bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/mile: 1.2%

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 5.3%

Pace Zone: 5:20-5:39/mile: 22.6%

Pace Zone: 5:40-5:59/mile: 35%

Pace Zone: 6:00-6:19/mile: 17.7%

Pace Zone: 6:20-6:39/mile: 7.4%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 1.2%

5:55 5:55 5:48 57

Gaubfar
Some great splits, and there's more to come...

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	6:11	165 134-180	1021	0/0
0.25	1:29	42	5:39	185 181-189	1045	0/0
0.38	2:12	43	5:43	189 188-190	1081	0/0
0.50	2:57	46	6:04	192 189-194	1166	0/0
0.63	3:41	43	5:48	193 192-193	1119	0/0
0.75	4:26	46	6:04	193 192-194	1172	0/0
0.88	5:10	43	5:47	194 193-194	1122	0/0
1.00	5:54	44	5:54	193 192-194	1139	0/0
1.13	6:41	47	6:19	195 193-197	1230	0/0
1.25	7:25	44	5:54	197 196-197	1161	0/0
1.38	8:09	44	5:52	198 197-200	1163	0/0
1.50	8:53	44	5:51	199 199-200	1164	0/0
1.63	9:38	44	5:56	198 198-199	1174	0/0
1.75	10:22	45	5:57	198 197-199	1179	0/0
1.88	11:05	43	5:40	200 199-202	1135	0/0
2.00	11:49	44	5:49	200 199-200	1162	0/0
2.13	12:33	45	5:57	201 200-202	1195	0/0
2.25	13:17	44	5:50	201 199-202	1172	0/0
2.38	14:01	44	5:50	201 200-203	1174	0/0
2.50	14:46	46	6:05	204 202-209	1239	0/0
2.63	15:30	43	5:46	204 202-205	1177	0/0
2.75	16:13	43	5:47	204 203-205	1180	0/0
2.88	16:55	42	5:36	205 204-205	1148	0/0
3.00	17:36	41	5:31	205 204-206	1131	0/0
3.13	18:18	42	5:32	207 205-209	1147	0/0
3.18	18:34	16	4:58	211 210-212	1048	0/0

Heart

196/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 0m, Flat prediction 18:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	73.23
5km	18:01	5:48	71.32
5M	30:26	6:05	69.22
10km	38:40	6:13	68.28
10M	1:05:20	6:32	66.96
Half	1:28:00	6:43	65.37
20M	2:20:16	7:01	64.99
Mara	3:08:54	7:13	64.35

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