Tue 7th Jun 2011 at 7:00pm by sheppardmk
Run > Race
- Good
-
Time
35:19
-
Miles
5.00
-
Min/mi
7:04
-
Pacing
93%
-
WAVA
66.83
-
Cals
604
-
Asc(m)
132
-
Hillscore
4
-
Surface
Road
Notes & Comments
Banbury 5 - with hamstring injury
Split Summary
====
1) - 1km - 4:45(4:45/km) - 72cal
2) - 1km - 4:30(4:30/km) - 76cal
3) - 1km - 4:19(4:19/km) - 75cal
4) - 1km - 4:18(4:18/km) - 75cal
5) - 1km - 4:33(4:33/km) - 77cal
6) - 1km - 4:12(4:12/km) - 75cal
7) - 1km - 4:24(4:24/km) - 76cal
8) - 1km - 4:07(4:07/km) - 75cal
9) - 0.04km - 10(3:54/km) - 3cal
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 6.1%
Pace Zone: 4:00-4:19/km: 39%
Pace Zone: 4:20-4:39/km: 35.7%
Pace Zone: 4:40-4:59/km: 11.7%
Pace Zone: 5:00-5:19/km: 5.9%
4:45 4:30 4:19 4:18 4:33 4:12 4:24 4:07 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:02 |
4/3 |
0.50 |
3:51 |
1:50 |
7:20 |
1/4 |
0.75 |
5:37 |
1:46 |
7:04 |
0/10 |
1.00 |
7:24 |
1:47 |
7:09 |
4/1 |
1.25 |
9:18 |
1:54 |
7:36 |
9/0 |
1.50 |
11:02 |
1:44 |
6:57 |
0/5 |
1.75 |
12:45 |
1:43 |
6:53 |
0/7 |
2.00 |
14:30 |
1:45 |
6:58 |
4/4 |
2.25 |
16:13 |
1:43 |
6:54 |
2/11 |
2.50 |
17:58 |
1:45 |
6:59 |
3/3 |
2.75 |
19:43 |
1:45 |
7:01 |
7/2 |
3.00 |
21:37 |
1:53 |
7:34 |
11/0 |
3.25 |
23:25 |
1:48 |
7:11 |
11/1 |
3.50 |
25:05 |
1:41 |
6:43 |
1/6 |
3.75 |
26:45 |
1:39 |
6:37 |
1/9 |
4.00 |
28:37 |
1:52 |
7:29 |
10/0 |
4.25 |
30:18 |
1:41 |
6:45 |
1/1 |
4.50 |
32:02 |
1:44 |
6:56 |
3/0 |
4.75 |
33:42 |
1:40 |
6:40 |
2/1 |
5.00 |
35:19 |
1:37 |
6:30 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
51.30% |
More |
800m |
3:16 |
6:33 |
58.94% |
More |
1km |
4:06 |
6:36 |
61.13% |
More |
Mile |
6:42 |
6:42 |
63.60% |
More |
5k |
21:33 |
6:56 |
67.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
67.79 |
5km |
21:12 |
6:49 |
68.37 |
5M |
35:19 |
7:04 |
66.81 |
10km |
44:35 |
7:10 |
66.08 |
10M |
1:14:15 |
7:26 |
65.58 |
Half |
1:39:11 |
7:34 |
64.45 |
20M |
2:36:06 |
7:48 |
64.89 |
Mara |
3:28:31 |
7:58 |
64.77 |
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