Sat 4th Jun 2011 at 9:00am by SunnyDevon
Run > Race
-
Time
5:21:58
-
Miles
32.67
-
Min/mi
9:51
-
Pacing
77%
-
WAVA
50.46
-
Cals
4386
-
Asc(m)
2452
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:51(8:51/m) - 136cal
2) - 1m - 8:48(8:48/m) - 139cal
3) - 1m - 8:34(8:34/m) - 139cal
4) - 1m - 8:51(8:51/m) - 140cal
5) - 1m - 9:07(9:07/m) - 134cal
6) - 1m - 8:20(8:20/m) - 142cal
7) - 1m - 11:36(11:36/m) - 121cal
8) - 1m - 8:39(8:39/m) - 138cal
9) - 1m - 8:30(8:30/m) - 140cal
10) - 1m - 8:29(8:29/m) - 138cal
11) - 1m - 8:41(8:41/m) - 141cal
12) - 1m - 8:44(8:44/m) - 140cal
13) - 1m - 8:39(8:39/m) - 139cal
14) - 1m - 9:33(9:33/m) - 141cal
15) - 1m - 12:25(12:25/m) - 120cal
16) - 1m - 10:00(10:00/m) - 132cal
17) - 1m - 9:12(9:12/m) - 137cal
18) - 1m - 10:17(10:17/m) - 133cal
19) - 1m - 10:23(10:23/m) - 127cal
20) - 1m - 9:15(9:15/m) - 140cal
21) - 1m - 10:19(10:19/m) - 135cal
22) - 1m - 10:46(10:46/m) - 127cal
23) - 1m - 9:50(9:50/m) - 138cal
24) - 1m - 10:06(10:06/m) - 133cal
25) - 1m - 10:13(10:13/m) - 137cal
26) - 1m - 9:41(9:41/m) - 136cal
27) - 1m - 9:31(9:31/m) - 139cal
28) - 1m - 11:21(11:21/m) - 135cal
29) - 1m - 10:25(10:25/m) - 132cal
30) - 1m - 11:47(11:47/m) - 119cal
31) - 1m - 10:32(10:32/m) - 128cal
32) - 1m - 11:48(11:48/m) - 125cal
33) - 0.67m - 8:46(13:04/m) - 85cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 3.3%
Pace Zone: 7:40-7:59/mile: 5.1%
Pace Zone: 8:00-8:19/mile: 8.1%
Pace Zone: 8:20-8:39/mile: 9.9%
Pace Zone: 8:40-8:59/mile: 11%
Pace Zone: 9:00-9:19/mile: 10.3%
Pace Zone: 9:20-9:39/mile: 9.5%
Pace Zone: 9:40-9:59/mile: 6.9%
Pace Zone: 10:00-10:19/mile: 5.2%
Pace Zone: 10:20-10:39/mile: 3.5%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 14:00-14:19/mile: 1.2%
8:51 8:48 8:34 8:51 9:07 8:20 11:36 8:39 8:30 8:29 8:41 8:44 8:39 9:33 12:25 10:00 9:12 10:17 10:23 9:15 10:19 10:46 9:50 10:06 10:13 9:41 9:31 11:21 10:25 11:47 10:32 11:48 8:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:51 |
8:51 |
8:51 |
0/0 |
| 2.00 |
17:39 |
8:48 |
8:48 |
0/0 |
| 3.00 |
26:12 |
8:34 |
8:34 |
0/0 |
| 4.00 |
35:03 |
8:51 |
8:51 |
0/0 |
| 5.00 |
44:11 |
9:07 |
9:07 |
0/0 |
| 6.00 |
52:31 |
8:20 |
8:20 |
0/0 |
| 7.00 |
1:04:07 |
11:36 |
11:36 |
0/0 |
| 8.00 |
1:12:46 |
8:39 |
8:39 |
0/0 |
| 9.00 |
1:21:16 |
8:30 |
8:30 |
0/0 |
| 10.00 |
1:29:43 |
8:27 |
8:27 |
0/0 |
| 11.00 |
1:38:26 |
8:42 |
8:42 |
0/0 |
| 12.00 |
1:47:10 |
8:44 |
8:44 |
0/0 |
| 13.00 |
1:55:50 |
8:40 |
8:40 |
0/0 |
| 14.00 |
2:05:23 |
9:33 |
9:33 |
0/0 |
| 15.00 |
2:17:48 |
12:24 |
12:24 |
0/0 |
| 16.00 |
2:27:47 |
9:59 |
9:59 |
0/0 |
| 17.00 |
2:36:59 |
9:12 |
9:12 |
0/0 |
| 18.00 |
2:47:16 |
10:17 |
10:17 |
0/0 |
| 19.00 |
2:57:38 |
10:22 |
10:22 |
0/0 |
| 20.00 |
3:06:53 |
9:15 |
9:15 |
0/0 |
| 21.00 |
3:17:12 |
10:19 |
10:19 |
0/0 |
| 22.00 |
3:27:58 |
10:46 |
10:46 |
0/0 |
| 23.00 |
3:37:48 |
9:51 |
9:51 |
0/0 |
| 24.00 |
3:47:54 |
10:05 |
10:05 |
0/0 |
| 25.00 |
3:58:07 |
10:13 |
10:13 |
0/0 |
| 26.00 |
4:07:48 |
9:41 |
9:41 |
0/0 |
| 27.00 |
4:17:19 |
9:31 |
9:31 |
0/0 |
| 28.00 |
4:28:40 |
11:21 |
11:21 |
0/0 |
| 29.00 |
4:39:05 |
10:25 |
10:25 |
0/0 |
| 30.00 |
4:50:52 |
11:47 |
11:47 |
0/0 |
| 31.00 |
5:01:24 |
10:32 |
10:32 |
0/0 |
| 32.00 |
5:13:12 |
11:48 |
11:48 |
0/0 |
| 32.67 |
5:22:00 |
8:48 |
13:07 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
38.76% |
More |
| 800m |
3:58 |
8:00 |
43.77% |
More |
| 1km |
5:01 |
8:04 |
45.40% |
More |
| Mile |
8:17 |
8:17 |
47.38% |
More |
| 5k |
26:20 |
8:28 |
50.65% |
More |
| 5 miles |
42:54 |
8:35 |
50.46% |
More |
| 10k |
53:30 |
8:37 |
50.53% |
More |
| 10 miles |
1:29:25 |
8:57 |
49.92% |
More |
| Half |
1:56:40 |
8:54 |
50.60% |
More |
| 20 miles |
3:06:43 |
9:20 |
49.72% |
More |
| Mara |
4:09:41 |
9:32 |
49.58% |
More |
| 50k |
5:01:57 |
9:43 |
50.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
52.67 |
| 5km |
25:22 |
8:10 |
52.57 |
| 5M |
42:24 |
8:29 |
51.05 |
| 10km |
53:37 |
8:38 |
50.41 |
| 10M |
1:29:39 |
8:58 |
49.79 |
| Half |
2:00:00 |
9:10 |
48.82 |
| 20M |
3:09:31 |
9:29 |
48.98 |
| Mara |
4:13:41 |
9:41 |
48.80 |
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