Run > Race

Dunblane Hydro 7.5m Race
Ran with beep beep for 3 miles then slowed as killer wind
and stinky farm hit me head on. Would have been a
great route if not for the wind on the hills.

Split Summary

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1) - 1m - 6:55(6:55/m) - 115cal

2) - 1m - 6:43(6:43/m) - 118cal

3) - 1m - 6:58(6:58/m) - 119cal

4) - 1m - 7:33(7:33/m) - 119cal

5) - 1m - 7:49(7:48/m) - 118cal

6) - 1m - 7:05(7:05/m) - 118cal

7) - 1m - 7:27(7:27/m) - 120cal

8) - 0.4m - 3:13(8:07/m) - 47cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 19.5%

Pace Zone: 7:20-7:39/mile: 17.1%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.3%