Wed 1st Jun 2011 at 7:00pm by Losh_G

Run > Race

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Time
43:11
Miles
6.24
Min/mi
6:55
Pacing
93%
WAVA
61.40
Cals
851
BPM
177
%MHR
103.8
B/mi
1228
Asc(m)
270
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:20(6:59/m) - 164bpm avge - 187bpm max - 81cal

2) - 0.62m - 4:16(6:53/m) - 179bpm avge - 197bpm max - 86cal

3) - 0.62m - 4:14(6:50/m) - 177bpm avge - 180bpm max - 85cal

4) - 0.62m - 4:06(6:36/m) - 175bpm avge - 179bpm max - 85cal

5) - 0.62m - 4:09(6:42/m) - 179bpm avge - 183bpm max - 85cal

6) - 0.62m - 4:15(6:52/m) - 178bpm avge - 182bpm max - 85cal

7) - 0.62m - 4:20(7:00/m) - 181bpm avge - 183bpm max - 86cal

8) - 0.62m - 4:26(7:10/m) - 181bpm avge - 183bpm max - 85cal

9) - 0.62m - 4:27(7:11/m) - 182bpm avge - 186bpm max - 85cal

10) - 0.62m - 4:24(7:06/m) - 184bpm avge - 189bpm max - 85cal

11) - 0.04m - 12(5:37/m) - 188bpm avge - 189bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 4.9%

Pace Zone: 6:00-6:19/mile: 8.4%

Pace Zone: 6:20-6:39/mile: 17.1%

Pace Zone: 6:40-6:59/mile: 20.4%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.2%

4:20 4:16 4:14 4:06 4:09 4:15 4:20 4:26 4:27 4:24 12

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	6:58	149 101-165	1038	0/0
0.50	3:31	1:46	7:05	169 164-178	1198	0/0
0.75	5:09	1:38	6:34	180 174-197	1182	0/0
1.00	6:49	1:40	6:38	180 174-192	1195	0/0
1.25	8:38	1:49	7:16	178 175-183	1295	0/0
1.50	10:18	1:40	6:40	176 175-177	1173	0/0
1.75	12:03	1:45	7:02	178 176-180	1251	0/0
2.00	13:44	1:40	6:42	178 175-179	1192	0/0
2.25	15:29	1:45	7:02	173 172-176	1216	0/0
2.50	17:03	1:34	6:17	176 174-178	1105	0/0
2.75	18:45	1:42	6:47	179 176-180	1213	0/0
3.00	20:25	1:40	6:40	181 178-183	1207	0/0
3.25	22:04	1:38	6:34	179 177-181	1175	0/0
3.50	23:47	1:43	6:53	177 175-181	1217	0/0
3.75	25:32	1:46	7:02	180 178-181	1267	0/0
4.00	27:15	1:43	6:50	179 178-181	1224	0/0
4.25	29:01	1:46	7:03	181 180-182	1277	0/0
4.50	30:47	1:46	7:04	180 178-183	1273	0/0
4.75	32:36	1:49	7:15	181 180-183	1313	0/0
5.00	34:24	1:48	7:12	181 180-182	1304	0/0
5.25	36:12	1:48	7:12	184 182-186	1323	0/0
5.50	37:58	1:46	7:06	182 179-184	1292	0/0
5.75	39:56	1:58	7:52	181 179-183	1425	0/0
6.00	41:44	1:48	7:11	183 180-186	1314	0/0
6.24	43:11	1:27	6:11	187 183-190	1155	0/0

Heart

177/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 0m, Flat prediction 43:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.02
5km	20:37	6:38	62.33
5M	34:09	6:50	61.69
10km	42:59	6:55	61.42
10M	1:11:11	7:07	61.46
Half	1:34:47	7:14	60.69
20M	2:28:26	7:25	61.42
Mara	3:17:37	7:33	61.51

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