Sat 4th Jun 2011 at 6:00pm by Tizer

Run > Race

  • Time
    30:51
  • Miles
    5.10
  • Min/mi
    6:03
  • WAVA
    71.18
  • Cals
    596
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Decent enough on the back of a big mileage week

Split Summary

====

1) - 1m - 5:49(5:49/m) - 117cal

2) - 1m - 6:28(6:28/m) - 117cal

3) - 1m - 5:54(5:54/m) - 117cal

4) - 1m - 5:54(5:54/m) - 118cal

5) - 1m - 6:17(6:17/m) - 117cal

6) - 0.1m - 29(4:58/m) - 10cal
5:49 6:28 5:54 5:54 6:17 29

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 72.60
5km 18:08 5:50 73.01
5M 30:12 6:02 71.22
10km 38:08 6:08 70.49
10M 1:03:32 6:21 69.89
Half 1:24:53 6:29 68.67
20M 2:13:38 6:41 69.12
Mara 2:58:32 6:49 68.98
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