Sun 5th Jun 2011 at 11:00am by Wicked D

Run > Race

breezy
warm

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Time
45:01
Miles
6.22
Min/mi
7:14
Pacing
95%
WAVA
64.44
Cals
1018
BPM
172
%MHR
82.2
B/mi
1244
Asc(m)
170
Surface
Road

Notes & Comments

Woodhall Spa 10K

Split Summary

====

1) - 1m - 7:10(7:11/m) - 174bpm avge - 185bpm max - 161cal

2) - 1m - 7:10(7:10/m) - 173bpm avge - 194bpm max - 163cal

3) - 1m - 7:16(7:16/m) - 171bpm avge - 178bpm max - 165cal

4) - 1m - 7:24(7:24/m) - 170bpm avge - 184bpm max - 165cal

5) - 1m - 7:23(7:23/m) - 171bpm avge - 189bpm max - 166cal

6) - 1m - 7:20(7:20/m) - 171bpm avge - 180bpm max - 164cal

7) - 0.22m - 1:18(5:56/m) - 174bpm avge - 179bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 52-162bpm (Sub 70%): 2.5%

HR Zone: 162-170bpm (71-75%): 31.7%

HR Zone: 170-178bpm (76-80%): 47.8%

HR Zone: 178-185bpm (81-85%): 17%

HR Zone: 185-193bpm (86-90%): 1.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 14.7%

Pace Zone: 7:00-7:19/mile: 27.6%

Pace Zone: 7:20-7:39/mile: 30%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 1.1%

7:10 7:10 7:16 7:24 7:23 7:20 1:18

Pin Map

0mi in 0

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	161 118-182	1034	0/0
0.50	3:26	1:50	7:18	178 173-183	1300	0/0
0.75	5:14	1:48	7:14	179 170-185	1294	0/0
1.00	7:04	1:49	7:18	176 165-185	1284	0/0
1.25	8:50	1:47	7:07	172 166-180	1224	0/0
1.50	10:37	1:46	7:05	177 168-192	1254	0/0
1.75	12:27	1:50	7:21	176 170-182	1293	0/0
2.00	14:14	1:47	7:08	169 165-172	1205	0/0
2.25	16:05	1:51	7:25	170 162-177	1261	0/0
2.50	17:55	1:50	7:18	174 171-178	1271	0/0
2.75	19:43	1:48	7:12	172 166-176	1238	0/0
3.00	21:30	1:48	7:11	169 163-177	1213	0/0
3.25	23:21	1:51	7:23	169 162-173	1249	0/0
3.50	25:12	1:51	7:23	171 163-184	1262	0/0
3.75	27:07	1:55	7:40	172 167-181	1320	0/0
4.00	28:54	1:47	7:08	168 160-172	1199	0/0
4.25	30:43	1:50	7:18	168 158-175	1228	0/0
4.50	32:34	1:51	7:22	171 161-189	1260	0/0
4.75	34:24	1:50	7:22	174 168-181	1281	0/0
5.00	36:17	1:52	7:30	173 169-175	1296	0/0
5.25	38:09	1:52	7:27	168 163-170	1253	0/0
5.50	40:03	1:54	7:35	170 164-178	1290	0/0
5.75	41:48	1:45	7:02	174 168-180	1224	0/0
6.00	43:37	1:49	7:15	172 169-177	1247	0/0
6.22	44:56	1:19	6:03	174 166-179	1052	0/0

Heart

172/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 0m, Flat prediction 45:01

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.69
5km	21:34	6:56	66.16
5M	35:43	7:09	64.99
10km	44:58	7:14	64.44
10M	1:14:28	7:27	64.29
Half	1:39:09	7:34	63.37
20M	2:35:15	7:46	64.13
Mara	3:26:42	7:53	64.23

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