Thu 2nd Jun 2011 at 7:00pm by johnnyboy

Run > Race

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Time
47:06
Miles
6.22
Min/mi
7:34
Pacing
94%
WAVA
64.79
Cals
762
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 7:54(7:54/m) - 121cal

2) - 1m - 7:38(7:38/m) - 123cal

3) - 1m - 7:29(7:29/m) - 123cal

4) - 1m - 7:29(7:29/m) - 124cal

5) - 1m - 7:32(7:32/m) - 123cal

6) - 1m - 7:38(7:38/m) - 123cal

7) - 0.22m - 1:27(6:38/m) - 25cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 15.1%

Pace Zone: 7:20-7:39/mile: 20.5%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 12.4%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 1.3%

7:54 7:38 7:29 7:29 7:32 7:38 1:27

johnnyboy
Dumbarton 10K

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	2/1
0.50	3:56	1:59	7:56	3/2
0.75	5:52	1:56	7:43	3/1
1.00	7:48	1:56	7:46	7/2
1.25	9:46	1:58	7:52	3/4
1.50	11:37	1:50	7:21	3/8
1.75	13:27	1:50	7:22	0/5
2.00	15:26	1:59	7:56	2/1
2.25	17:18	1:52	7:29	2/1
2.50	19:10	1:51	7:26	5/2
2.75	21:05	1:55	7:41	3/7
3.00	22:55	1:50	7:18	1/3
3.25	24:48	1:53	7:33	3/1
3.50	26:38	1:51	7:22	2/0
3.75	28:28	1:49	7:18	3/1
4.00	30:24	1:56	7:43	6/0
4.25	32:16	1:52	7:29	5/6
4.50	34:07	1:51	7:26	1/11
4.75	36:00	1:52	7:30	2/2
5.00	37:56	1:56	7:43	2/0
5.25	39:55	1:59	7:57	2/0
5.50	41:48	1:54	7:34	1/2
5.75	43:42	1:54	7:35	1/1
6.00	45:34	1:52	7:26	1/3
6.22	47:02	1:28	6:45	0/2

Elevation

Asc 71m, Range 16m, Flat prediction 47:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	7:35
12 4.6%	7:59
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.81
5km	22:34	7:16	66.32
5M	37:22	7:28	65.29
10km	47:03	7:34	64.79
10M	1:17:55	7:48	64.70
Half	1:43:44	7:55	63.83
20M	2:42:26	8:07	64.59
Mara	3:36:16	8:15	64.69

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