Running > Race

5th Jun 2011 at 11am by beardo1972

  • 54:55
    Time
  • 6.16
    Miles
  • 8:55
    Min/mi
  • 1147
    Cals
  • Mixed
    Surface

 

Notes & Comments

  • warm
8:19 8:41 9:12 9:15 8:59 8:59

Heart

0% 0% 0%
169bpm (177 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics GT2150

Predictions

Dist Time Per Mile
1M 8:00 8:00
5km 26:36 8:34
5M 44:02 8:48
10km 55:27 8:55
10M 1:31:49 9:11
Half 2:02:15 9:20
20M 3:11:26 9:34
Mara 4:14:52 9:44

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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