- Good
- warm
-
Time
1:08:27
-
Miles
8.50
-
Min/mi
8:03
-
WAVA
56.59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sutton Fun run. Started right at the back , trying to get a pace for the first 2-3 miles was very hard . 9.5 mins for the first mile due to the sheer size of the field of runners.Felt very comfortable and finished with loads of miles left in the tank. Good first run back .Pleased
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
57.03 |
5km |
23:33 |
7:35 |
58.32 |
5M |
39:00 |
7:48 |
57.20 |
10km |
49:06 |
7:54 |
56.68 |
10M |
1:21:19 |
8:08 |
56.50 |
Half |
1:48:16 |
8:16 |
55.67 |
20M |
2:49:33 |
8:29 |
56.33 |
Mara |
3:45:44 |
8:37 |
56.42 |
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