Thu 2nd Jun 2011 at 7:00pm by grammcen

Run > Race

Terrible
v warm

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0 👍

Time
44:11
Miles
6.20
Min/mi
7:08
Pacing
86%
WAVA
60.71
Cals
778
BPM
169
%MHR
100.8
B/mi
1207
Asc(m)
380
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:29(6:29/m) - 181bpm avge - 191bpm max - 122cal

2) - 1m - 6:48(6:48/m) - 173bpm avge - 190bpm max - 126cal

3) - 1m - 7:10(7:10/m) - 150bpm avge - 171bpm max - 125cal

4) - 1m - 7:23(7:23/m) - 178bpm avge - 187bpm max - 126cal

5) - 1m - 7:35(7:35/m) - 177bpm avge - 185bpm max - 127cal

6) - 1m - 7:22(7:22/m) - 171bpm avge - 185bpm max - 126cal

7) - 0.2m - 1:23(7:02/m) - 148bpm avge - 157bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 64-142bpm (Sub 70%): 8.4%

HR Zone: 142-148bpm (71-75%): 4.9%

HR Zone: 148-154bpm (76-80%): 5.3%

HR Zone: 154-159bpm (81-85%): 5.9%

HR Zone: 159-165bpm (86-90%): 5.6%

HR Zone: 165-170bpm (91-95%): 10.7%

HR Zone: 170-176bpm (96-100%): 13.6%

HR Zone: undefined: 45.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 7.5%

Pace Zone: 6:20-6:39/mile: 12.7%

Pace Zone: 6:40-6:59/mile: 14.1%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 2.2%

6:29 6:48 7:10 7:23 7:35 7:22 1:23

Pin Map

0mi in 0

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	159 114-186	982	0/0
0.50	3:10	1:38	6:31	187 179-189	1218	0/0
0.75	4:47	1:36	6:25	189 187-191	1212	0/0
1.00	6:28	1:41	6:46	188 184-191	1271	0/0
1.25	8:10	1:42	6:48	185 170-189	1257	0/0
1.50	9:51	1:41	6:43	181 170-188	1217	0/0
1.75	11:29	1:39	6:35	170 150-188	1119	0/0
2.00	13:16	1:47	7:07	156 143-172	1109	0/0
2.25	15:01	1:45	7:01	135 125-147	947	0/0
2.50	16:47	1:46	7:02	148 129-163	1042	0/0
2.75	18:42	1:55	7:41	152 137-171	1167	0/0
3.00	20:26	1:44	6:54	167 162-170	1153	0/0
3.25	22:50	2:24	9:37	176 162-186	1693	0/0
3.50	24:43	1:53	7:33	183 180-187	1381	0/0
3.75	26:31	1:48	7:13	174 169-182	1255	0/0
4.00	28:22	1:51	7:22	179 173-183	1319	0/0
4.25	30:22	2:00	8:01	180 175-183	1442	0/0
4.50	32:14	1:52	7:29	169 163-182	1266	0/0
4.75	34:06	1:51	7:24	178 168-182	1318	0/0
5.00	35:57	1:52	7:26	178 171-185	1324	0/0
5.25	37:53	1:56	7:43	181 171-185	1395	0/0
5.50	39:44	1:52	7:27	173 166-177	1289	0/0
5.75	41:34	1:50	7:19	161 135-178	1178	0/0
6.00	43:19	1:45	7:00	163 142-181	1140	0/0
6.20	44:43	1:24	7:04	147 138-157	1039	0/0

Heart

169/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 0m, Flat prediction 44:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	61.04
5km	21:14	6:50	62.35
5M	35:10	7:02	61.16
10km	44:17	7:08	60.70
10M	1:13:20	7:20	60.55
Half	1:37:38	7:27	59.70
20M	2:32:54	7:39	60.41
Mara	3:23:34	7:46	60.50

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