Running > General

5th Jun 2011 at 11am by Javthrower

  • 53:56
    Time
  • 6.21
    Miles
  • 8:41
    Min/mi
  • 57.85
    WAVA
  • 978
    Cals
  • Road
    Surface

 

Notes & Comments

2 comments
8:31 8:39 8:41 8:46 8:49 8:52 1:38
Well done - you blew away 55 - fantastic.
Fab run! On better course you will be flying :-)

Pace

87% 7% 5% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:56 1:56 0.25 7:45 0/0
2 4:04 2:08 0.50 8:33 0/0
3 6:15 2:10 0.75 8:42 0/0
4 8:24 2:09 1.00 8:35 0/0
5 10:32 2:08 1.25 8:31 0/0
6 12:42 2:10 1.50 8:42 0/0
7 14:54 2:12 1.75 8:48 0/0
8 17:02 2:08 2.00 8:34 0/0
9 19:13 2:11 2.25 8:44 0/0
10 21:25 2:11 2.50 8:45 0/0
11 23:35 2:10 2.75 8:41 0/0
12 25:43 2:08 3.00 8:34 0/0
13 27:54 2:10 3.25 8:41 0/0
14 30:06 2:12 3.50 8:48 0/0
15 32:20 2:14 3.75 8:56 0/0
16 34:30 2:11 4.00 8:42 0/0
17 36:41 2:11 4.25 8:43 0/0
18 38:52 2:11 4.50 8:46 0/0
19 41:04 2:11 4.75 8:46 0/0
20 43:20 2:16 5.00 9:05 0/0
21 45:35 2:15 5.25 9:01 0/0
22 47:52 2:17 5.50 9:07 0/0
23 50:00 2:08 5.75 8:33 0/0
24 52:12 2:12 6.00 8:47 0/0
25 53:50 1:38 6.22 7:18 0/0

Elevation

Asc 212m, Desc 214m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 58.61%
Dist Time Per Mile WAVA
1M 7:47 7:47 56.90
5km 25:53 8:20 58.61
5M 42:52 8:34 58.02
10km 53:58 8:41 57.87
10M 1:29:22 8:56 57.13
Half 1:58:59 9:05 56.26
20M 3:06:20 9:19 55.96
Mara 4:08:04 9:28 56.28

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.62
10%
8:46
NW
0.71
11.5%
8:31
N
1.15
18.4%
8:29
NE
0.15
2.5%
8:45
W
0.83
13.4%
9:01
E
1.68
27.1%
8:42
SW
0.87
13.9%
8:30
S
0.2
3.2%
8:47
SE

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