Sat 4th Jun 2011 at 9:00am by Craig D
Run > Race
-
Time
5:17:25
-
Miles
32.50
-
Min/mi
9:46
-
Pacing
77%
-
WAVA
49.92
-
Cals
2189
-
Asc(m)
1526
-
Surface
Road
Notes & Comments
Dartmoor Discovery.
GPS stopped at 18.73 miles
Split Summary
====
1) - 1m - 7:59(7:59/m) - 118cal
2) - 1m - 8:09(8:09/m) - 119cal
3) - 1m - 8:16(8:16/m) - 118cal
4) - 1m - 9:06(9:06/m) - 119cal
5) - 1m - 8:34(8:34/m) - 117cal
6) - 1m - 8:15(8:15/m) - 120cal
7) - 1m - 11:04(11:04/m) - 108cal
8) - 1m - 8:45(8:45/m) - 117cal
9) - 1m - 8:32(8:32/m) - 119cal
10) - 1m - 8:40(8:40/m) - 118cal
11) - 1m - 9:23(9:23/m) - 121cal
12) - 1m - 9:08(9:08/m) - 119cal
13) - 1m - 8:51(8:51/m) - 120cal
14) - 1m - 10:50(10:50/m) - 119cal
15) - 1m - 11:56(11:56/m) - 106cal
16) - 1m - 8:34(8:34/m) - 121cal
17) - 1m - 9:43(9:43/m) - 116cal
18) - 1m - 10:11(10:11/m) - 113cal
19) - 0.73m - 6:55(9:30/m) - 81cal
7:59 8:09 8:16 9:06 8:34 8:15 11:04 8:45 8:32 8:40 9:23 9:08 8:51 10:50 11:56 8:34 9:43 10:11 6:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:57 |
7:57 |
7:57 |
0/0 |
2.00 |
16:06 |
8:09 |
8:09 |
0/0 |
3.00 |
24:21 |
8:15 |
8:15 |
0/0 |
4.00 |
33:28 |
9:06 |
9:06 |
0/0 |
5.00 |
42:02 |
8:34 |
8:34 |
0/0 |
6.00 |
50:17 |
8:15 |
8:15 |
0/0 |
7.00 |
1:01:21 |
11:04 |
11:04 |
0/0 |
8.00 |
1:10:06 |
8:46 |
8:46 |
0/0 |
9.00 |
1:18:39 |
8:32 |
8:32 |
0/0 |
10.00 |
1:27:19 |
8:41 |
8:41 |
0/0 |
11.00 |
1:36:42 |
9:23 |
9:23 |
0/0 |
12.00 |
1:45:51 |
9:08 |
9:08 |
0/0 |
13.00 |
1:54:41 |
8:51 |
8:51 |
0/0 |
14.00 |
2:05:32 |
10:50 |
10:50 |
0/0 |
15.00 |
2:17:28 |
11:56 |
11:56 |
0/0 |
16.00 |
2:26:02 |
8:34 |
8:34 |
0/0 |
17.00 |
2:35:45 |
9:43 |
9:43 |
0/0 |
18.00 |
2:45:56 |
10:11 |
10:11 |
0/0 |
18.72 |
2:52:52 |
6:56 |
9:36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
38.51% |
More |
800m |
3:50 |
7:42 |
44.00% |
More |
1km |
4:48 |
7:43 |
45.97% |
More |
Mile |
7:55 |
7:55 |
47.83% |
More |
5k |
25:15 |
8:08 |
50.88% |
More |
5 miles |
42:02 |
8:24 |
50.12% |
More |
10k |
52:56 |
8:31 |
49.87% |
More |
10 miles |
1:27:19 |
8:44 |
50.10% |
More |
Half |
1:55:39 |
8:50 |
50.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
47.69 |
5km |
26:21 |
8:29 |
48.77 |
5M |
43:39 |
8:44 |
48.26 |
10km |
54:57 |
8:51 |
48.04 |
10M |
1:31:00 |
9:06 |
48.08 |
Half |
2:01:09 |
9:15 |
47.48 |
20M |
3:09:44 |
9:29 |
48.05 |
Mara |
4:12:36 |
9:38 |
48.12 |
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