Sat 4th Jun 2011 at 6:00pm by allymac
Run > Race
-
Time
37:26
-
Miles
5.03
-
Min/mi
7:27
-
WAVA
63.99
-
Cals
456
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary strathallan 5 mile
====
1) - 5.03m - 37:26(7:27/m) - 456cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.2%
Pace Zone: 6:00-6:19/mile: 3.9%
Pace Zone: 6:20-6:39/mile: 8.6%
Pace Zone: 6:40-6:59/mile: 14.3%
Pace Zone: 7:00-7:19/mile: 14.5%
Pace Zone: 7:20-7:39/mile: 11.1%
Pace Zone: 7:40-7:59/mile: 13.5%
Pace Zone: 8:00-8:19/mile: 7.7%
Pace Zone: 8:20-8:39/mile: 6.4%
Pace Zone: 8:40-8:59/mile: 5.1%
Pace Zone: 9:00-9:19/mile: 2.8%
Pace Zone: 9:20-9:39/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 1.3%
Pace Zone: 10:00-10:19/mile: 1.1%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
63.60 |
5km |
22:28 |
7:14 |
65.02 |
5M |
37:12 |
7:26 |
63.95 |
10km |
46:50 |
7:32 |
63.44 |
10M |
1:17:33 |
7:45 |
63.32 |
Half |
1:43:15 |
7:53 |
62.45 |
20M |
2:41:42 |
8:05 |
63.19 |
Mara |
3:35:17 |
8:13 |
63.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
same pace per mile as pb but slightly longer and harder course so can only going in right direction
yep, coming along nicely, it will nearly be time for some pbs