Good
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Time
1:18:02
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Miles 8.50
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Min/mi 9:11
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WAVA
53.87
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Asc(m)
42
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Surface
Road
GMFR - am very pleased with this performance as it followed a 48 hour sickness, starvation, couldn't even keep fluids down illness. Also kept watch running when I stopped to have a natter with Mike Hawes, Chris, Cas & Charlie and of course give baby Florence a kiss at the top of cardiac hill 
Also walked through each water station to make sure I took plenty on board. Very happy, just a shame not to have spotted the kids and Sarah at town gate. Great day out with a few drinks (of coke) and a spot of food over a catch up after
Also walked through each water station to make sure I took plenty on board. Very happy, just a shame not to have spotted the kids and Sarah at town gate. Great day out with a few drinks (of coke) and a spot of food over a catch up after 9:39, 8:36, 10:01, 8:37, 8:59, 10:07, 10:07, 8:45, 7:40
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