Sun 5th Jun 2011 at 10:00am by SpeedySoph
Run > Race
-
Time
53:01
-
Miles
6.21
-
Min/mi
8:32
-
WAVA
56.67
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Harewood House Chase 10k - lovely, scenic run though a bit hilly
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
55.35 |
5km |
25:27 |
8:11 |
58.13 |
5M |
42:08 |
8:26 |
57.06 |
10km |
53:03 |
8:32 |
56.63 |
10M |
1:27:51 |
8:47 |
56.23 |
Half |
1:56:58 |
8:56 |
55.11 |
20M |
3:03:10 |
9:10 |
55.33 |
Mara |
4:03:51 |
9:18 |
55.04 |
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