Sun 5th Jun 2011 at 8:00am by Duncs
Run > Race
-
Time
6:49:49
-
Miles
35.20
-
Min/mi
11:39
-
Pacing
57%
-
WAVA
44.83
-
Cals
3856
-
BPM
150
-
%MHR
87.9
-
B/mi
1750
-
Asc(m)
1943
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 8:33(8:33/m) - 140bpm avge - 163bpm max - 116cal
2) - 1m - 9:13(9:13/m) - 159bpm avge - 165bpm max - 119cal
3) - 1m - 9:10(9:10/m) - 157bpm avge - 165bpm max - 118cal
4) - 1m - 9:13(9:13/m) - 155bpm avge - 161bpm max - 117cal
5) - 1m - 9:23(9:23/m) - 156bpm avge - 166bpm max - 115cal
6) - 1m - 10:00(10:00/m) - 160bpm avge - 168bpm max - 117cal
7) - 1m - 10:47(10:47/m) - 147bpm avge - 165bpm max - 109cal
8) - 1m - 9:05(9:05/m) - 154bpm avge - 161bpm max - 119cal
9) - 1m - 9:59(9:59/m) - 150bpm avge - 163bpm max - 116cal
10) - 1m - 8:36(8:36/m) - 152bpm avge - 164bpm max - 118cal
11) - 1m - 9:38(9:38/m) - 153bpm avge - 168bpm max - 119cal
12) - 1m - 10:29(10:29/m) - 157bpm avge - 167bpm max - 116cal
13) - 1m - 10:21(10:21/m) - 163bpm avge - 171bpm max - 118cal
14) - 1m - 13:24(13:24/m) - 145bpm avge - 168bpm max - 101cal
15) - 1m - 10:59(10:59/m) - 150bpm avge - 165bpm max - 112cal
16) - 1m - 14:11(14:11/m) - 144bpm avge - 168bpm max - 103cal
17) - 1m - 15:43(15:43/m) - 139bpm avge - 166bpm max - 111cal
18) - 1m - 10:08(10:08/m) - 158bpm avge - 166bpm max - 117cal
19) - 1m - 11:38(11:38/m) - 160bpm avge - 170bpm max - 109cal
20) - 1m - 12:21(12:21/m) - 158bpm avge - 172bpm max - 106cal
21) - 1m - 9:57(9:57/m) - 161bpm avge - 172bpm max - 115cal
22) - 1m - 10:54(10:54/m) - 156bpm avge - 172bpm max - 113cal
23) - 1m - 12:21(12:21/m) - 151bpm avge - 165bpm max - 101cal
24) - 1m - 14:56(14:56/m) - 144bpm avge - 167bpm max - 103cal
25) - 1m - 17:19(17:19/m) - 138bpm avge - 170bpm max - 95cal
26) - 1m - 11:56(11:56/m) - 154bpm avge - 169bpm max - 107cal
27) - 1m - 13:41(13:41/m) - 149bpm avge - 174bpm max - 97cal
28) - 1m - 15:36(15:36/m) - 138bpm avge - 170bpm max - 91cal
29) - 1m - 12:05(12:05/m) - 146bpm avge - 167bpm max - 105cal
30) - 1m - 12:37(12:37/m) - 149bpm avge - 169bpm max - 108cal
31) - 1m - 12:19(12:19/m) - 145bpm avge - 157bpm max - 105cal
32) - 1m - 14:05(14:05/m) - 139bpm avge - 163bpm max - 102cal
33) - 1m - 12:17(12:17/m) - 146bpm avge - 170bpm max - 102cal
34) - 1m - 12:24(12:24/m) - 139bpm avge - 155bpm max - 106cal
35) - 1m - 12:44(12:44/m) - 154bpm avge - 178bpm max - 106cal
36) - 0.2m - 1:50(8:59/m) - 173bpm avge - 175bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.7%
Pace Zone: 8:00-8:19/mile: 3.1%
Pace Zone: 8:20-8:39/mile: 6.4%
Pace Zone: 8:40-8:59/mile: 8.7%
Pace Zone: 9:00-9:19/mile: 11.6%
Pace Zone: 9:20-9:39/mile: 10.3%
Pace Zone: 9:40-9:59/mile: 7.9%
Pace Zone: 10:00-10:19/mile: 5.3%
Pace Zone: 10:20-10:39/mile: 4%
Pace Zone: 10:40-10:59/mile: 2.8%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 1.2%
8:33 9:13 9:10 9:13 9:23 10:00 10:47 9:05 9:59 8:36 9:38 10:29 10:21 13:24 10:59 14:11 15:43 10:08 11:38 12:21 9:57 10:54 12:21 14:56 17:19 11:56 13:41 15:36 12:05 12:37 12:19 14:05 12:17 12:24 12:44 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:32 |
8:32 |
8:32 |
138 57-163 |
1177 |
0/0 |
2.00 |
17:45 |
9:13 |
9:13 |
159 150-165 |
1464 |
0/0 |
3.00 |
26:54 |
9:10 |
9:10 |
157 148-165 |
1439 |
0/0 |
4.00 |
36:08 |
9:13 |
9:13 |
154 125-161 |
1420 |
0/0 |
5.00 |
45:30 |
9:23 |
9:23 |
156 141-165 |
1463 |
0/0 |
6.00 |
55:31 |
10:00 |
10:00 |
160 145-168 |
1601 |
0/0 |
7.00 |
1:06:17 |
10:46 |
10:46 |
147 127-165 |
1583 |
0/0 |
8.00 |
1:15:22 |
9:05 |
9:05 |
153 140-161 |
1390 |
0/0 |
9.00 |
1:25:21 |
9:59 |
9:59 |
150 116-163 |
1497 |
0/0 |
10.00 |
1:33:58 |
8:37 |
8:37 |
151 147-164 |
1301 |
0/0 |
11.00 |
1:43:36 |
9:38 |
9:38 |
153 139-168 |
1475 |
0/0 |
12.00 |
1:54:05 |
10:29 |
10:29 |
157 143-167 |
1645 |
0/0 |
13.00 |
2:04:26 |
10:21 |
10:21 |
163 147-171 |
1686 |
0/0 |
14.00 |
2:17:49 |
13:23 |
13:23 |
146 118-168 |
1955 |
0/0 |
15.00 |
2:28:48 |
10:59 |
10:59 |
150 126-165 |
1647 |
0/0 |
16.00 |
2:42:59 |
14:11 |
14:11 |
144 119-168 |
2042 |
0/0 |
17.00 |
2:58:41 |
15:43 |
15:43 |
143 99-166 |
2247 |
0/0 |
18.00 |
3:08:50 |
10:08 |
10:08 |
158 130-166 |
1602 |
0/0 |
19.00 |
3:20:28 |
11:38 |
11:38 |
160 147-170 |
1862 |
0/0 |
20.00 |
3:32:48 |
12:20 |
12:20 |
159 136-172 |
1962 |
0/0 |
21.00 |
3:42:45 |
9:57 |
9:57 |
161 136-172 |
1602 |
0/0 |
22.00 |
3:53:39 |
10:54 |
10:54 |
156 128-172 |
1700 |
0/0 |
23.00 |
4:06:00 |
12:21 |
12:21 |
152 135-165 |
1877 |
0/0 |
24.00 |
4:20:56 |
14:56 |
14:56 |
146 113-167 |
2180 |
0/0 |
25.00 |
4:38:15 |
17:20 |
17:20 |
138 118-170 |
2391 |
0/0 |
26.00 |
4:50:11 |
11:56 |
11:56 |
154 136-169 |
1837 |
0/0 |
27.00 |
5:03:52 |
13:41 |
13:41 |
150 129-174 |
2053 |
0/0 |
28.00 |
5:19:30 |
15:37 |
15:37 |
139 114-170 |
2171 |
0/0 |
29.00 |
5:31:35 |
12:05 |
12:05 |
146 122-167 |
1764 |
0/0 |
30.00 |
5:44:12 |
12:37 |
12:37 |
149 107-168 |
1881 |
0/0 |
31.00 |
5:56:31 |
12:19 |
12:19 |
146 130-156 |
1798 |
0/0 |
32.00 |
6:10:36 |
14:05 |
14:05 |
141 118-163 |
1987 |
0/0 |
33.00 |
6:22:53 |
12:17 |
12:17 |
146 117-170 |
1793 |
0/0 |
34.00 |
6:35:17 |
12:23 |
12:23 |
139 118-154 |
1722 |
0/0 |
35.00 |
6:48:00 |
12:43 |
12:43 |
155 133-178 |
1971 |
0/0 |
35.20 |
6:49:51 |
1:51 |
9:07 |
173 171-176 |
1578 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
40.41% |
More |
800m |
3:56 |
7:55 |
45.90% |
More |
1km |
4:59 |
8:02 |
47.30% |
More |
Mile |
8:27 |
8:27 |
47.85% |
More |
5k |
27:33 |
8:52 |
49.85% |
More |
5 miles |
45:22 |
9:04 |
49.18% |
More |
10k |
58:21 |
9:23 |
47.69% |
More |
10 miles |
1:33:52 |
9:23 |
48.95% |
More |
Half |
2:05:28 |
9:35 |
48.41% |
More |
20 miles |
3:32:47 |
10:38 |
44.89% |
More |
Mara |
4:53:08 |
11:11 |
43.45% |
More |
50k |
5:57:10 |
11:30 |
43.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
42.98 |
5km |
31:16 |
10:04 |
43.93 |
5M |
51:47 |
10:21 |
43.08 |
10km |
1:05:12 |
10:30 |
42.68 |
10M |
1:47:57 |
10:48 |
42.56 |
Half |
2:23:44 |
10:58 |
41.94 |
20M |
3:45:05 |
11:15 |
42.43 |
Mara |
4:59:41 |
11:26 |
42.50 |
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