Sun 5th Jun 2011 at 8:00am by Duncs

Run > Race

  • Good
  • breezy
  • warm
  • Time
    6:49:49
  • Miles
    35.20
  • Min/mi
    11:39
  • Pacing
    57%
  • WAVA
    44.83
  • Cals
    3856
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1750
  • Asc(m)
    1943
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:33(8:33/m) - 140bpm avge - 163bpm max - 116cal

2) - 1m - 9:13(9:13/m) - 159bpm avge - 165bpm max - 119cal

3) - 1m - 9:10(9:10/m) - 157bpm avge - 165bpm max - 118cal

4) - 1m - 9:13(9:13/m) - 155bpm avge - 161bpm max - 117cal

5) - 1m - 9:23(9:23/m) - 156bpm avge - 166bpm max - 115cal

6) - 1m - 10:00(10:00/m) - 160bpm avge - 168bpm max - 117cal

7) - 1m - 10:47(10:47/m) - 147bpm avge - 165bpm max - 109cal

8) - 1m - 9:05(9:05/m) - 154bpm avge - 161bpm max - 119cal

9) - 1m - 9:59(9:59/m) - 150bpm avge - 163bpm max - 116cal

10) - 1m - 8:36(8:36/m) - 152bpm avge - 164bpm max - 118cal

11) - 1m - 9:38(9:38/m) - 153bpm avge - 168bpm max - 119cal

12) - 1m - 10:29(10:29/m) - 157bpm avge - 167bpm max - 116cal

13) - 1m - 10:21(10:21/m) - 163bpm avge - 171bpm max - 118cal

14) - 1m - 13:24(13:24/m) - 145bpm avge - 168bpm max - 101cal

15) - 1m - 10:59(10:59/m) - 150bpm avge - 165bpm max - 112cal

16) - 1m - 14:11(14:11/m) - 144bpm avge - 168bpm max - 103cal

17) - 1m - 15:43(15:43/m) - 139bpm avge - 166bpm max - 111cal

18) - 1m - 10:08(10:08/m) - 158bpm avge - 166bpm max - 117cal

19) - 1m - 11:38(11:38/m) - 160bpm avge - 170bpm max - 109cal

20) - 1m - 12:21(12:21/m) - 158bpm avge - 172bpm max - 106cal

21) - 1m - 9:57(9:57/m) - 161bpm avge - 172bpm max - 115cal

22) - 1m - 10:54(10:54/m) - 156bpm avge - 172bpm max - 113cal

23) - 1m - 12:21(12:21/m) - 151bpm avge - 165bpm max - 101cal

24) - 1m - 14:56(14:56/m) - 144bpm avge - 167bpm max - 103cal

25) - 1m - 17:19(17:19/m) - 138bpm avge - 170bpm max - 95cal

26) - 1m - 11:56(11:56/m) - 154bpm avge - 169bpm max - 107cal

27) - 1m - 13:41(13:41/m) - 149bpm avge - 174bpm max - 97cal

28) - 1m - 15:36(15:36/m) - 138bpm avge - 170bpm max - 91cal

29) - 1m - 12:05(12:05/m) - 146bpm avge - 167bpm max - 105cal

30) - 1m - 12:37(12:37/m) - 149bpm avge - 169bpm max - 108cal

31) - 1m - 12:19(12:19/m) - 145bpm avge - 157bpm max - 105cal

32) - 1m - 14:05(14:05/m) - 139bpm avge - 163bpm max - 102cal

33) - 1m - 12:17(12:17/m) - 146bpm avge - 170bpm max - 102cal

34) - 1m - 12:24(12:24/m) - 139bpm avge - 155bpm max - 106cal

35) - 1m - 12:44(12:44/m) - 154bpm avge - 178bpm max - 106cal

36) - 0.2m - 1:50(8:59/m) - 173bpm avge - 175bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 11.6%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.2%
8:33 9:13 9:10 9:13 9:23 10:00 10:47 9:05 9:59 8:36 9:38 10:29 10:21 13:24 10:59 14:11 15:43 10:08 11:38 12:21 9:57 10:54 12:21 14:56 17:19 11:56 13:41 15:36 12:05 12:37 12:19 14:05 12:17 12:24 12:44 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 6% 16% 35% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:32 8:32 8:32 138 57-163 1177 0/0
2.00 17:45 9:13 9:13 159 150-165 1464 0/0
3.00 26:54 9:10 9:10 157 148-165 1439 0/0
4.00 36:08 9:13 9:13 154 125-161 1420 0/0
5.00 45:30 9:23 9:23 156 141-165 1463 0/0
6.00 55:31 10:00 10:00 160 145-168 1601 0/0
7.00 1:06:17 10:46 10:46 147 127-165 1583 0/0
8.00 1:15:22 9:05 9:05 153 140-161 1390 0/0
9.00 1:25:21 9:59 9:59 150 116-163 1497 0/0
10.00 1:33:58 8:37 8:37 151 147-164 1301 0/0
11.00 1:43:36 9:38 9:38 153 139-168 1475 0/0
12.00 1:54:05 10:29 10:29 157 143-167 1645 0/0
13.00 2:04:26 10:21 10:21 163 147-171 1686 0/0
14.00 2:17:49 13:23 13:23 146 118-168 1955 0/0
15.00 2:28:48 10:59 10:59 150 126-165 1647 0/0
16.00 2:42:59 14:11 14:11 144 119-168 2042 0/0
17.00 2:58:41 15:43 15:43 143 99-166 2247 0/0
18.00 3:08:50 10:08 10:08 158 130-166 1602 0/0
19.00 3:20:28 11:38 11:38 160 147-170 1862 0/0
20.00 3:32:48 12:20 12:20 159 136-172 1962 0/0
21.00 3:42:45 9:57 9:57 161 136-172 1602 0/0
22.00 3:53:39 10:54 10:54 156 128-172 1700 0/0
23.00 4:06:00 12:21 12:21 152 135-165 1877 0/0
24.00 4:20:56 14:56 14:56 146 113-167 2180 0/0
25.00 4:38:15 17:20 17:20 138 118-170 2391 0/0
26.00 4:50:11 11:56 11:56 154 136-169 1837 0/0
27.00 5:03:52 13:41 13:41 150 129-174 2053 0/0
28.00 5:19:30 15:37 15:37 139 114-170 2171 0/0
29.00 5:31:35 12:05 12:05 146 122-167 1764 0/0
30.00 5:44:12 12:37 12:37 149 107-168 1881 0/0
31.00 5:56:31 12:19 12:19 146 130-156 1798 0/0
32.00 6:10:36 14:05 14:05 141 118-163 1987 0/0
33.00 6:22:53 12:17 12:17 146 117-170 1793 0/0
34.00 6:35:17 12:23 12:23 139 118-154 1722 0/0
35.00 6:48:00 12:43 12:43 155 133-178 1971 0/0
35.20 6:49:51 1:51 9:07 173 171-176 1578 0/0

Heart

150/178max
  • Show Beats/Mile

Elevation

Asc 1943m, Range 0m, Flat prediction 6:49:49
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 40.41% More
800m 3:56 7:55 45.90% More
1km 4:59 8:02 47.30% More
Mile 8:27 8:27 47.85% More
5k 27:33 8:52 49.85% More
5 miles 45:22 9:04 49.18% More
10k 58:21 9:23 47.69% More
10 miles 1:33:52 9:23 48.95% More
Half 2:05:28 9:35 48.41% More
20 miles 3:32:47 10:38 44.89% More
Mara 4:53:08 11:11 43.45% More
50k 5:57:10 11:30 43.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 42.98
5km 31:16 10:04 43.93
5M 51:47 10:21 43.08
10km 1:05:12 10:30 42.68
10M 1:47:57 10:48 42.56
Half 2:23:44 10:58 41.94
20M 3:45:05 11:15 42.43
Mara 4:59:41 11:26 42.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here