Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

5th Jun 2011 at 11am by petenutbutter

  • 41:01
    Time
  • 6.20
    Miles
  • 6:37
    Min/mi
  • 729
    Cals
  • road
    Surface

 

Notes & Comments

6:32 6:23 6:33 6:52 6:42 6:41 1:18

Map

Pin Map

Pace

7% 82% 11%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:35 1:35 0.25 6:20 0/0
2 3:11 1:36 0.50 6:22 0/0
3 4:50 1:39 0.75 6:37 0/0
4 6:31 1:41 1.00 6:45 0/0
5 8:08 1:37 1.25 6:29 0/0
6 9:44 1:35 1.50 6:20 0/0
7 11:21 1:38 1.75 6:30 0/0
8 12:54 1:33 2.00 6:11 0/0
9 14:34 1:40 2.25 6:39 0/0
10 16:15 1:41 2.50 6:43 0/0
11 17:53 1:39 2.75 6:34 0/0
12 19:27 1:34 3.00 6:16 0/0
13 21:06 1:38 3.25 6:34 0/0
14 22:46 1:40 3.50 6:40 0/0
15 24:33 1:48 3.75 7:11 0/0
16 26:19 1:46 4.00 7:02 0/0
17 28:01 1:43 4.25 6:50 0/0
18 29:42 1:41 4.50 6:44 0/0
19 31:20 1:38 4.75 6:32 0/0
20 33:01 1:40 5.00 6:42 0/0
21 34:41 1:40 5.25 6:41 0/0
22 36:21 1:40 5.50 6:40 0/0
23 37:58 1:37 5.75 6:28 0/0
24 39:42 1:44 6.00 6:56 0/0
25 41:00 1:18 6.20 6:40 0/0

Elevation

Asc 77m, Desc 24m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 74.74%
Dist Time Per Mile WAVA
1M 5:56 5:56 71.49
5km 19:44 6:21 74.74
5M 32:41 6:32 74.59
10km 41:09 6:37 74.60
10M 1:08:08 6:49 73.97
Half 1:30:43 6:55 73.25
20M 2:22:04 7:06 73.25
Mara 3:09:09 7:13 73.73

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.64
10.3%
6:26
NW
0.7
11.4%
6:23
N
1.12
18.2%
6:31
NE
0.15
2.4%
6:38
W
0.82
13.3%
6:43
E
1.71
27.7%
6:35
SW
0.82
13.3%
7:03
S
0.21
3.5%
6:50
SE
Back To Top

Close