Sun 5th Jun 2011 at 11:00am by Moley73

Run > General

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Time
51:22
Miles
6.23
Min/mi
8:15
Pacing
95%
WAVA
52.79
Cals
808
BPM
172
%MHR
94
B/mi
1419
Asc(m)
206
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.23m - 51:22(8:15/m) - 172bpm avge - 190bpm max - 808cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 17.4%

Pace Zone: 8:00-8:19/mile: 21.4%

Pace Zone: 8:20-8:39/mile: 17.1%

Pace Zone: 8:40-8:59/mile: 13.4%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.1%

51:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	156 104-185	1242	0/0
0.50	4:03	2:03	8:13	172 168-182	1413	0/0
0.75	6:04	2:02	8:06	175 171-182	1418	0/0
1.00	8:02	1:58	7:53	176 172-190	1388	0/0
1.25	10:02	1:59	7:58	171 169-175	1361	0/0
1.50	12:01	2:00	7:58	172 169-174	1371	0/0
1.75	14:03	2:02	8:06	173 172-178	1403	0/0
2.00	16:01	1:58	7:52	173 171-178	1360	0/0
2.25	18:02	2:01	8:04	172 170-174	1388	0/0
2.50	20:06	2:04	8:17	170 169-174	1409	0/0
2.75	22:10	2:04	8:14	171 169-174	1408	0/0
3.00	24:14	2:04	8:17	171 168-173	1415	0/0
3.25	26:19	2:05	8:20	171 169-173	1425	0/0
3.50	28:25	2:06	8:24	172 169-173	1444	0/0
3.75	30:35	2:11	8:42	174 172-175	1515	0/0
4.00	32:42	2:06	8:25	173 170-174	1458	0/0
4.25	34:52	2:10	8:41	169 163-174	1469	0/0
4.50	36:56	2:03	8:13	174 170-175	1431	0/0
4.75	38:59	2:04	8:15	173 170-174	1426	0/0
5.00	41:07	2:07	8:30	174 172-176	1478	0/0
5.25	43:15	2:08	8:33	173 171-175	1479	0/0
5.50	45:23	2:08	8:34	175 173-176	1498	0/0
5.75	47:25	2:02	8:09	175 174-176	1426	0/0
6.00	49:31	2:06	8:23	176 173-178	1476	0/0
6.23	51:22	1:51	7:58	178 177-179	1417	0/0

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 0m, Flat prediction 51:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.27
5km	24:12	7:47	55.10
5M	40:30	8:06	53.44
10km	51:13	8:15	52.78
10M	1:25:41	8:34	52.10
Half	1:54:45	8:46	51.06
20M	3:01:19	9:04	51.20
Mara	4:02:48	9:16	50.98

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