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Running > Race

5th Jun 2011 at 11am by Colly

  • 41:08
    Time
  • 6.21
    Miles
  • 6:37
    Min/mi
  • road
    Surface

Notes & Comments

  • breezy
Woodhall Spa 10km
6.31 6.27 6.34 6.43 6.47 6.51

Predictions

Best WAVA 66.79%
Dist Time Per Mile WAVA
1M 5:56 5:56 63.88
5km 19:44 6:21 66.79
5M 32:40 6:32 66.69
10km 41:08 6:37 66.69
10M 1:08:07 6:49 65.97
Half 1:30:41 6:55 65.29
20M 2:22:01 7:06 65.37
Mara 3:09:05 7:13 66.06

Kit

Swim Bike Run Cross
Adidas Supernova Sequence 0 0 439 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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