Sat 4th Jun 2011 at 9:00am by Peteb69

Run > Race
  • v warm
  • Time
    4:47:05
  • Miles
    32.63
  • Min/mi
    8:48
  • WAVA
    57.66
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
Dartmoor Discovery Ultra
=======
Distance: 51.52km
Time taken: 04:47:05
Average/Max Speed : 10.77kph / 26.20kph
Average/Min Pace : 00:05:34 / 00:02:17
Calories used: 3771

======
Splits
======
09:29:56 1.61km 00:07:23 13.06kph 15.03kph
09:37:21 1.61km 00:07:32 12.81kph 14.82kph
09:44:53 1.61km 00:07:29 12.88kph 14.27kph
09:52:22 1.61km 00:08:14 11.72kph 14.26kph
10:00:37 1.61km 00:07:52 12.27kph 15.15kph
10:08:29 1.61km 00:07:18 13.23kph 16.42kph
10:15:47 1.61km 00:10:31 9.18kph 12.67kph
10:26:19 1.61km 00:08:24 11.49kph 14.48kph
10:34:43 1.61km 00:07:27 12.95kph 15.63kph
10:42:10 1.61km 00:08:09 11.85kph 15.10kph
10:50:20 1.61km 00:08:18 11.63kph 17.71kph
10:58:38 1.61km 00:08:11 11.79kph 15.60kph
11:06:49 1.61km 00:07:53 12.25kph 16.79kph
11:14:42 0.91km 00:04:25 12.38kph 26.20kph
11:24:21 1.61km 00:10:57 8.81kph 13.92kph
11:35:19 1.61km 00:08:17 11.65kph 16.30kph
11:43:37 1.61km 00:09:09 10.54kph 14.31kph
11:52:47 1.61km 00:09:57 9.70kph 13.24kph
12:02:45 1.61km 00:08:54 10.84kph 13.79kph
12:11:39 1.61km 00:08:54 10.84kph 13.83kph
12:20:34 1.61km 00:08:46 11.01kph 12.99kph
12:29:20 1.61km 00:10:32 9.16kph 11.56kph
12:39:53 1.61km 00:09:31 10.14kph 12.83kph
12:49:24 1.61km 00:09:57 9.70kph 12.39kph
12:59:21 1.61km 00:10:01 9.63kph 12.85kph
13:09:23 1.61km 00:09:33 10.10kph 12.45kph
13:18:56 1.61km 00:09:02 10.67kph 13.20kph
13:27:59 1.61km 00:10:31 9.17kph 14.07kph
13:38:31 1.61km 00:09:59 9.67kph 12.76kph
13:48:30 1.61km 00:09:58 9.67kph 11.92kph
13:58:29 1.61km 00:09:23 10.28kph 13.23kph
14:07:53 1.61km 00:10:20 9.34kph 14.16kph
14:18:13 0.72km 00:04:04 10.56kph 13.43kph
7.23,7.32,7.29,8.14,7.52,7.18,10.31,8.24,7.27,8.09,8.18,8.11,7.53,4.25,10.57,8.17,9.09,9.57,8.54,8.54,8.46,10.32,9.31,9.57,10.01,9.33,9.02,10.31,9.59,9.58,9.23,10.20,4.04

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 56.22
5km 23:44 7:38 57.44
5M 39:18 7:52 56.33
10km 49:29 7:58 55.80
10M 1:21:57 8:12 55.61
Half 1:49:07 8:20 54.79
20M 2:50:52 8:33 55.44
Mara 3:47:30 8:41 55.53
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