Running > Race

5th Jun 2011 at 11am by Sazzahazza

  • 57:15
    Time
  • 6.20
    Miles
  • 9:14
    Min/mi
  • 758
    Cals
  • mixed
    Surface

 

Notes & Comments

8:57 9:27 9:28 9:33 9:24 9:12 1:16

Elevation

Asc 364m, Desc 369m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 53.80%
Dist Time Per Mile WAVA
1M 8:17 8:17 50.68
5km 27:31 8:51 53.80
5M 45:35 9:07 53.16
10km 57:23 9:14 52.88
10M 1:35:02 9:30 52.30
Half 2:06:31 9:39 51.65
20M 3:18:07 9:54 51.43
Mara 4:23:47 10:04 51.36

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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