Sun 5th Jun 2011 at 9:00am by sheppardmk

Run > Race

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Time
45:52
Miles
6.21
Min/mi
7:23
Pacing
95%
WAVA
64.23
Cals
758
Asc(m)
193
Hillscore
3
Surface
Road

Notes & Comments

Whipsnade Zoo 10k - with hamstring injury

Split Summary

====

1) - 1km - 4:40(4:40/km) - 73cal

2) - 1km - 4:28(4:28/km) - 75cal

3) - 1km - 4:43(4:43/km) - 77cal

4) - 1km - 4:45(4:45/km) - 76cal

5) - 1km - 4:28(4:28/km) - 76cal

6) - 1km - 4:36(4:36/km) - 76cal

7) - 1km - 4:43(4:43/km) - 77cal

8) - 1km - 4:25(4:25/km) - 76cal

9) - 1km - 4:33(4:33/km) - 76cal

10) - 1km - 4:24(4:24/km) - 75cal

11) - 0.02km - 4(2:53/km) - 1cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2.6%

Pace Zone: 4:00-4:19/km: 15.7%

Pace Zone: 4:20-4:39/km: 42%

Pace Zone: 4:40-4:59/km: 29.9%

Pace Zone: 5:00-5:19/km: 6%

Pace Zone: 5:20-5:39/km: 2.1%

4:40 4:28 4:43 4:45 4:28 4:36 4:43 4:25 4:33 4:24 4

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	8/0
0.50	3:46	1:49	7:17	1/8
0.75	5:31	1:45	6:59	1/5
1.00	7:20	1:50	7:18	4/5
1.25	9:09	1:49	7:16	1/5
1.50	11:01	1:51	7:26	1/2
1.75	12:54	1:53	7:34	7/0
2.00	14:50	1:56	7:45	4/1
2.25	16:47	1:57	7:47	8/0
2.50	18:40	1:53	7:31	1/6
2.75	20:24	1:44	6:58	2/8
3.00	22:13	1:48	7:14	3/4
3.25	24:04	1:51	7:23	2/4
3.50	25:54	1:50	7:22	1/2
3.75	27:47	1:53	7:32	8/0
4.00	29:40	1:53	7:32	3/1
4.25	31:36	1:55	7:42	8/0
4.50	33:25	1:49	7:17	1/4
4.75	35:10	1:45	6:59	2/9
5.00	36:59	1:49	7:17	2/5
5.25	38:49	1:51	7:22	2/4
5.50	40:36	1:46	7:05	1/2
5.75	42:27	1:51	7:24	8/0
6.00	44:16	1:50	7:18	2/1
6.23	45:48	1:32	6:43	6/7

Elevation

Asc 193m, Range 20m, Flat prediction 45:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	7:41
13 1.6%	7:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.38%	More
800m	3:29	7:00	55.22%	More
1km	4:24	7:04	56.99%	More
Mile	7:08	7:08	59.72%	More
5k	22:40	7:18	63.96%	More
5 miles	36:47	7:21	64.13%	More
10k	45:36	7:20	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.70
5km	21:50	7:02	66.38
5M	36:21	7:16	64.91
10km	45:54	7:23	64.19
10M	1:16:26	7:39	63.71
Half	1:42:06	7:48	62.61
20M	2:40:42	8:02	63.03
Mara	3:34:39	8:12	62.92

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