Running > Race

5th Jun 2011 at 11am by S4MAN2

  • 58:51
    Time
  • 6.20
    Miles
  • 9:30
    Min/mi
  • 45.91
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Adidas ClimaCool Cushion

Predictions

Best WAVA 47.13%
Dist Time Per Mile WAVA
1M 8:30 8:30 44.86
5km 28:18 9:07 47.13
5M 46:51 9:22 46.31
10km 58:59 9:30 45.90
10M 1:37:41 9:46 45.49
Half 2:10:03 9:56 44.91
20M 3:23:40 10:11 45.23
Mara 4:31:09 10:21 45.71

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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