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Running > Race

5th Jun 2011 at 11am by S4MAN2

  • 58:51
    Time
  • 6.20
    Miles
  • 9:30
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 46.85%
Dist Time Per Mile WAVA
1M 8:30 8:30 44.86
5km 28:18 9:07 46.85
5M 46:51 9:22 46.78
10km 58:59 9:30 46.79
10M 1:37:41 9:46 46.25
Half 2:10:03 9:56 45.74
20M 3:23:40 10:11 45.73
Mara 4:31:09 10:21 46.12

Kit

Swim Bike Run Cross
Adidas ClimaCool Cushion 0 0 14 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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