Sat 4th Jun 2011 at 9:00am by jeronimo
Run > Race
-
Time
4:45:52
-
Miles
32.49
-
Min/mi
8:48
-
Pacing
72%
-
WAVA
60.01
-
Cals
3801
-
Asc(m)
1012
-
Surface
Road
Notes & Comments
Dartmoor Discovery. ouch.
Split Summary
===
1) 1m - 7:34(7:34/m) - 118cal - 7.93/9.44mph
2) 1m - 7:34(7:34/m) - 119cal - 7.92/9.14mph
3) 1m - 7:27(7:27/m) - 120cal - 8.05/9.29mph
4) 1m - 7:44(7:44/m) - 119cal - 7.76/9.18mph
5) 1m - 8:12(8:12/m) - 117cal - 7.32/8.78mph
6) 1m - 7:17(7:17/m) - 118cal - 8.23/9.58mph
7) 1m - 9:44(9:44/m) - 119cal - 6.16/8.3mph
8) 1m - 7:56(7:56/m) - 119cal - 7.57/9.32mph
9) 1m - 7:22(7:22/m) - 120cal - 8.15/9.78mph
10) 1m - 7:58(7:58/m) - 119cal - 7.53/9.85mph
11) 1m - 8:22(8:22/m) - 119cal - 7.17/9.59mph
12) 1m - 7:55(7:55/m) - 119cal - 7.58/9.02mph
13) 1m - 8:01(8:01/m) - 119cal - 7.49/8.85mph
14) 1m - 8:48(8:48/m) - 118cal - 6.81/8.73mph
15) 1m - 11:25(11:25/m) - 108cal - 5.26/8.09mph
16) 1m - 8:25(8:25/m) - 116cal - 7.13/8.99mph
17) 1m - 9:34(9:34/m) - 114cal - 6.27/8.64mph
18) 1m - 9:46(9:46/m) - 118cal - 6.14/7.97mph
19) 1m - 8:23(8:23/m) - 118cal - 7.16/8.82mph
20) 1m - 8:17(8:17/m) - 120cal - 7.24/9.17mph
21) 1m - 9:45(9:45/m) - 115cal - 6.15/8.57mph
22) 1m - 11:31(11:31/m) - 105cal - 5.21/9.52mph
23) 1m - 9:06(9:06/m) - 117cal - 6.59/8.23mph
24) 1m - 10:13(10:13/m) - 111cal - 5.87/8.87mph
25) 1m - 10:28(10:28/m) - 115cal - 5.73/8.55mph
26) 1m - 8:30(8:30/m) - 119cal - 7.06/8.16mph
27) 1m - 8:25(8:25/m) - 118cal - 7.13/8.29mph
28) 1m - 9:31(9:31/m) - 117cal - 6.31/8.4mph
29) 1m - 8:43(8:43/m) - 118cal - 6.88/7.84mph
30) 1m - 8:37(8:37/m) - 118cal - 6.97/8.48mph
31) 1m - 8:46(8:46/m) - 117cal - 6.85/8.46mph
32) 1m - 9:45(9:45/m) - 120cal - 6.15/8.49mph
33) 0.49m - 4:51(9:52/m) - 54cal - 6.08/7.59mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1%
Pace Zone: 6:40-6:59/m: 3%
Pace Zone: 7:00-7:19/m: 9.1%
Pace Zone: 7:20-7:39/m: 13.6%
Pace Zone: 7:40-7:59/m: 16.8%
Pace Zone: 8:00-8:19/m: 13.3%
Pace Zone: 8:20-8:39/m: 11.2%
Pace Zone: 8:40-8:59/m: 6.5%
Pace Zone: 9:00-9:19/m: 5.3%
Pace Zone: 9:20-9:39/m: 4%
Pace Zone: 9:40-9:59/m: 2.8%
Pace Zone: 10:00-10:19/m: 1.3%
Pace Zone: 10:20-10:39/m: 1.1%
Max Speed
===
9.85mph
7:34 7:34 7:27 7:44 8:12 7:17 9:44 7:56 7:22 7:58 8:22 7:55 8:01 8:48 11:25 8:25 9:34 9:46 8:23 8:17 9:45 11:31 9:06 10:13 10:28 8:30 8:25 9:31 8:43 8:37 8:46 9:45 4:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:33 |
7:33 |
7:33 |
0/0 |
| 2.00 |
15:08 |
7:35 |
7:35 |
0/0 |
| 3.00 |
22:35 |
7:27 |
7:27 |
0/0 |
| 4.00 |
30:19 |
7:44 |
7:44 |
0/0 |
| 5.00 |
38:30 |
8:12 |
8:12 |
0/0 |
| 6.00 |
45:48 |
7:17 |
7:17 |
0/0 |
| 7.00 |
55:32 |
9:44 |
9:44 |
0/0 |
| 8.00 |
1:03:28 |
7:57 |
7:57 |
0/0 |
| 9.00 |
1:10:51 |
7:22 |
7:22 |
0/0 |
| 10.00 |
1:18:48 |
7:57 |
7:57 |
0/0 |
| 11.00 |
1:27:10 |
8:23 |
8:23 |
0/0 |
| 12.00 |
1:35:05 |
7:55 |
7:55 |
0/0 |
| 13.00 |
1:43:06 |
8:01 |
8:01 |
0/0 |
| 14.00 |
1:51:54 |
8:48 |
8:48 |
0/0 |
| 15.00 |
2:03:18 |
11:24 |
11:24 |
0/0 |
| 16.00 |
2:11:43 |
8:25 |
8:25 |
0/0 |
| 17.00 |
2:21:17 |
9:34 |
9:34 |
0/0 |
| 18.00 |
2:31:03 |
9:46 |
9:46 |
0/0 |
| 19.00 |
2:39:25 |
8:22 |
8:22 |
0/0 |
| 20.00 |
2:47:43 |
8:17 |
8:17 |
0/0 |
| 21.00 |
2:57:28 |
9:45 |
9:45 |
0/0 |
| 22.00 |
3:08:59 |
11:31 |
11:31 |
0/0 |
| 23.00 |
3:18:05 |
9:06 |
9:06 |
0/0 |
| 24.00 |
3:28:18 |
10:13 |
10:13 |
0/0 |
| 25.00 |
3:38:46 |
10:28 |
10:28 |
0/0 |
| 26.00 |
3:47:16 |
8:30 |
8:30 |
0/0 |
| 27.00 |
3:55:41 |
8:25 |
8:25 |
0/0 |
| 28.00 |
4:05:11 |
9:30 |
9:30 |
0/0 |
| 29.00 |
4:13:55 |
8:44 |
8:44 |
0/0 |
| 30.00 |
4:22:33 |
8:38 |
8:38 |
0/0 |
| 31.00 |
4:31:19 |
8:46 |
8:46 |
0/0 |
| 32.00 |
4:41:04 |
9:45 |
9:45 |
0/0 |
| 32.49 |
4:45:54 |
4:50 |
9:52 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:50 |
47.25% |
More |
| 800m |
3:28 |
6:58 |
54.07% |
More |
| 1km |
4:22 |
7:02 |
55.85% |
More |
| Mile |
7:08 |
7:08 |
58.37% |
More |
| 5k |
23:22 |
7:31 |
60.59% |
More |
| 5 miles |
38:13 |
7:39 |
60.25% |
More |
| 10k |
48:10 |
7:45 |
59.67% |
More |
| 10 miles |
1:18:46 |
7:53 |
60.27% |
More |
| Half |
1:43:48 |
7:55 |
60.49% |
More |
| 20 miles |
2:47:41 |
8:23 |
58.88% |
More |
| Mara |
3:48:55 |
8:44 |
57.51% |
More |
| 50k |
4:31:57 |
8:45 |
59.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:08 |
7:08 |
58.35 |
| 5km |
23:45 |
7:39 |
59.61 |
| 5M |
39:19 |
7:52 |
58.57 |
| 10km |
49:30 |
7:58 |
58.06 |
| 10M |
1:21:59 |
8:12 |
57.90 |
| Half |
1:49:09 |
8:20 |
57.08 |
| 20M |
2:50:55 |
8:33 |
57.76 |
| Mara |
3:47:34 |
8:41 |
57.85 |
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