Sat 27th Mar 2010 at 1:00pm by debs1972

Run > Race

Amazing
drizzle

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0 👍

Time
2:05:50
Miles
13.13
Min/mi
9:35
WAVA
52.24
Cals
1429
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.13m - 2:05:50(9:35/m) - 171bpm avge - 181bpm max - 1429cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 13%

Pace Zone: 9:20-9:39/mile: 22%

Pace Zone: 9:40-9:59/mile: 20.7%

Pace Zone: 10:00-10:19/mile: 15.1%

Pace Zone: 10:20-10:39/mile: 9.4%

Pace Zone: 10:40-10:59/mile: 5.4%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 3.4%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.1%

2:05:50

0mi in 0

Pace

Heart

171/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 2:05:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.99
5km	27:19	8:48	54.64
5M	45:13	9:03	53.74
10km	56:56	9:10	53.39
10M	1:34:17	9:26	52.97
Half	2:05:32	9:35	51.89
20M	3:16:34	9:50	52.03
Mara	4:21:43	9:59	51.69

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