Sat 4th Jun 2011 at 6:00pm by Elayne

Run > Race

Follow User
0 👍

Time
37:29
Miles
5.06
Min/mi
7:24
Pacing
92%
WAVA
64.90
Cals
408
BPM
171
%MHR
91.5
B/mi
1268
Asc(m)
118
Surface
Road

Notes & Comments

6 comments

Strathallan 5 mile race. Bit of a chilly night. Wasn't sure what to expect, had a bit of an off week, feeling sick and not quite right, but hell you can always get a faster session out of it :-)

Anyway, once I got into the run it went quite well, clearly taking it a bit too easy on the second mile but better safe than sorry ;-)

Really good route, and some good banter :-)

1) - 1m - 7:25(7:25/m) - 163bpm avge - 170bpm max - 75cal

2) - 1m - 7:50(7:50/m) - 172bpm avge - 175bpm max - 86cal

3) - 1m - 7:12(7:12/m) - 174bpm avge - 178bpm max - 79cal

4) - 1m - 7:08(7:08/m) - 173bpm avge - 176bpm max - 78cal

5) - 1m - 7:33(7:33/m) - 177bpm avge - 180bpm max - 86cal

6) - 0.06m - 21(5:50/m) - 172bpm avge - 180bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 166-173bpm (86-90%): 38.9%

HR Zone: 173-180bpm (91-95%): 44.6%

connect.garmin.com

7:25 7:50 7:12 7:08 7:33 21

	baz p magic. keep it going
	LouLou Good running elayne! second mile and that hill was pure evil Pink shoes rock.
	markl200 Nice running E. Well done.
	Rab Lee pink shoes! good running
	Elayne thanks
	Hyperboy braw time E well done:)

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	153 113-166	1162	0/0
0.50	3:46	1:52	7:29	166 163-170	1243	0/0
0.75	5:34	1:47	7:10	167 164-170	1196	0/0
1.00	7:23	1:50	7:19	165 161-169	1206	0/0
1.25	9:16	1:53	7:30	171 168-172	1284	0/0
1.50	11:15	1:59	7:57	171 169-173	1359	0/0
1.75	13:20	2:04	8:18	173 171-175	1435	0/0
2.00	15:14	1:54	7:37	174 172-175	1326	0/0
2.25	17:05	1:51	7:24	173 172-174	1281	0/0
2.50	18:49	1:44	6:54	175 171-178	1208	0/0
2.75	20:34	1:45	7:01	174 172-177	1220	0/0
3.00	22:25	1:51	7:26	173 172-175	1285	0/0
3.25	24:09	1:44	6:57	174 171-176	1210	0/0
3.50	25:55	1:45	7:02	169 167-172	1188	0/0
3.75	27:44	1:49	7:15	174 172-175	1263	0/0
4.00	29:36	1:52	7:29	175 174-175	1308	0/0
4.25	31:38	2:02	8:08	177 175-178	1439	0/0
4.50	33:39	2:01	8:03	177 177-178	1425	0/0
4.75	35:29	1:50	7:20	176 173-178	1291	0/0
5.00	37:06	1:37	6:29	175 158-180	1136	0/0
5.05	37:28	22	6:57	170 168-180	1181	0/0

Heart

171/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 0m, Flat prediction 37:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.04
5km	22:21	7:12	66.19
5M	37:01	7:24	64.94
10km	46:36	7:30	64.47
10M	1:17:10	7:43	64.02
Half	1:42:44	7:51	62.75
20M	2:40:53	8:03	62.99
Mara	3:34:13	8:11	62.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry