Sat 4th Jun 2011 at 9:00am by BlueWombat
Run > General
-
Time
5:50:18
-
Miles
32.45
-
Min/mi
10:48
-
Pacing
73%
-
WAVA
49.73
-
Cals
4123
-
Asc(m)
2366
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:23(8:39/m) - 82cal
2) - 0.62m - 5:46(9:16/m) - 84cal
3) - 0.62m - 5:50(9:23/m) - 84cal
4) - 0.62m - 5:49(9:22/m) - 83cal
5) - 0.62m - 5:45(9:15/m) - 85cal
6) - 0.62m - 6:38(10:41/m) - 85cal
7) - 0.62m - 6:17(10:06/m) - 83cal
8) - 0.62m - 6:00(9:40/m) - 82cal
9) - 0.62m - 5:39(9:05/m) - 85cal
10) - 0.62m - 6:42(10:47/m) - 77cal
11) - 0.62m - 8:32(13:44/m) - 67cal
12) - 0.62m - 5:52(9:26/m) - 80cal
13) - 0.62m - 5:02(8:06/m) - 84cal
14) - 0.62m - 5:00(8:03/m) - 85cal
15) - 0.62m - 5:04(8:10/m) - 83cal
16) - 0.62m - 5:20(8:36/m) - 82cal
17) - 0.62m - 7:00(11:17/m) - 75cal
18) - 0.62m - 5:16(8:29/m) - 86cal
19) - 0.62m - 6:28(10:24/m) - 80cal
20) - 0.62m - 5:56(9:33/m) - 85cal
21) - 0.62m - 6:09(9:54/m) - 85cal
22) - 0.62m - 6:21(10:13/m) - 85cal
23) - 0.62m - 8:24(13:32/m) - 69cal
24) - 0.62m - 9:51(15:51/m) - 61cal
25) - 0.62m - 7:16(11:41/m) - 78cal
26) - 0.62m - 5:28(8:48/m) - 84cal
27) - 0.62m - 7:44(12:27/m) - 76cal
28) - 0.62m - 7:21(11:50/m) - 74cal
29) - 0.62m - 8:01(12:54/m) - 72cal
30) - 0.62m - 7:13(11:37/m) - 77cal
31) - 0.62m - 5:41(9:09/m) - 81cal
32) - 0.62m - 6:01(9:41/m) - 84cal
33) - 0.62m - 7:04(11:22/m) - 77cal
34) - 0.62m - 6:42(10:46/m) - 81cal
35) - 0.62m - 8:20(13:25/m) - 70cal
36) - 0.62m - 6:37(10:38/m) - 79cal
37) - 0.62m - 6:00(9:39/m) - 84cal
38) - 0.62m - 6:05(9:47/m) - 84cal
39) - 0.62m - 7:07(11:27/m) - 75cal
40) - 0.62m - 8:02(12:55/m) - 75cal
41) - 0.62m - 6:40(10:44/m) - 80cal
42) - 0.62m - 7:22(11:51/m) - 76cal
43) - 0.62m - 6:18(10:09/m) - 82cal
44) - 0.62m - 6:34(10:34/m) - 84cal
45) - 0.62m - 8:18(13:21/m) - 68cal
46) - 0.62m - 6:43(10:48/m) - 78cal
47) - 0.62m - 7:03(11:20/m) - 76cal
48) - 0.62m - 7:01(11:18/m) - 76cal
49) - 0.62m - 6:35(10:35/m) - 82cal
50) - 0.62m - 8:29(13:39/m) - 71cal
51) - 0.62m - 8:46(14:07/m) - 69cal
52) - 0.62m - 8:16(13:18/m) - 74cal
53) - 0.14m - 1:28(10:28/m) - 19cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.7%
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 3%
Pace Zone: 8:00-8:19/mile: 4.3%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 7.1%
Pace Zone: 9:00-9:19/mile: 7.9%
Pace Zone: 9:20-9:39/mile: 7.7%
Pace Zone: 9:40-9:59/mile: 6.4%
Pace Zone: 10:00-10:19/mile: 5.8%
Pace Zone: 10:20-10:39/mile: 4.4%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 2.6%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 2.1%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 12:20-12:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:00-13:19/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.1%
5:23 5:46 5:50 5:49 5:45 6:38 6:17 6:00 5:39 6:42 8:32 5:52 5:02 5:00 5:04 5:20 7:00 5:16 6:28 5:56 6:09 6:21 8:24 9:51 7:16 5:28 7:44 7:21 8:01 7:13 5:41 6:01 7:04 6:42 8:20 6:37 6:00 6:05 7:07 8:02 6:40 7:22 6:18 6:34 8:18 6:43 7:03 7:01 6:35 8:29 8:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:01 |
9:01 |
9:01 |
0/0 |
| 2.00 |
18:09 |
9:08 |
9:08 |
0/0 |
| 3.00 |
27:30 |
9:21 |
9:21 |
0/0 |
| 4.00 |
37:57 |
10:27 |
10:27 |
0/0 |
| 5.00 |
47:40 |
9:42 |
9:42 |
0/0 |
| 6.00 |
56:17 |
8:38 |
8:38 |
0/0 |
| 7.00 |
1:09:47 |
13:30 |
13:30 |
0/0 |
| 8.00 |
1:18:38 |
8:50 |
8:50 |
0/0 |
| 9.00 |
1:26:47 |
8:09 |
8:09 |
0/0 |
| 10.00 |
1:35:22 |
8:35 |
8:35 |
0/0 |
| 11.00 |
1:45:08 |
9:46 |
9:46 |
0/0 |
| 12.00 |
1:55:08 |
10:00 |
10:00 |
0/0 |
| 13.00 |
2:04:52 |
9:45 |
9:45 |
0/0 |
| 14.00 |
2:16:22 |
11:29 |
11:29 |
0/0 |
| 15.00 |
2:31:13 |
14:51 |
14:51 |
0/0 |
| 16.00 |
2:41:25 |
10:12 |
10:12 |
0/0 |
| 17.00 |
2:52:52 |
11:27 |
11:27 |
0/0 |
| 18.00 |
3:05:39 |
12:47 |
12:47 |
0/0 |
| 19.00 |
3:16:33 |
10:54 |
10:54 |
0/0 |
| 20.00 |
3:26:34 |
10:02 |
10:02 |
0/0 |
| 21.00 |
3:36:43 |
10:09 |
10:09 |
0/0 |
| 22.00 |
3:49:16 |
12:33 |
12:33 |
0/0 |
| 23.00 |
3:59:36 |
10:21 |
10:21 |
0/0 |
| 24.00 |
4:10:53 |
11:17 |
11:17 |
0/0 |
| 25.00 |
4:22:11 |
11:18 |
11:18 |
0/0 |
| 26.00 |
4:33:47 |
11:36 |
11:36 |
0/0 |
| 27.00 |
4:43:33 |
9:45 |
9:45 |
0/0 |
| 28.00 |
4:56:16 |
12:43 |
12:43 |
0/0 |
| 29.00 |
5:07:27 |
11:11 |
11:11 |
0/0 |
| 30.00 |
5:18:26 |
10:59 |
10:59 |
0/0 |
| 31.00 |
5:30:33 |
12:07 |
12:07 |
0/0 |
| 32.00 |
5:44:22 |
13:48 |
13:48 |
0/0 |
| 32.45 |
5:50:19 |
5:57 |
13:10 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
47.68% |
More |
| 800m |
3:29 |
7:01 |
54.64% |
More |
| 1km |
4:29 |
7:13 |
55.42% |
More |
| Mile |
7:39 |
7:39 |
55.20% |
More |
| 5k |
25:57 |
8:21 |
55.42% |
More |
| 5 miles |
45:05 |
9:01 |
51.90% |
More |
| 10k |
56:45 |
9:08 |
51.48% |
More |
| 10 miles |
1:35:21 |
9:32 |
50.63% |
More |
| Half |
2:06:01 |
9:37 |
50.68% |
More |
| 20 miles |
3:26:30 |
10:20 |
48.63% |
More |
| Mara |
4:35:45 |
10:31 |
48.56% |
More |
| 50k |
5:31:48 |
10:41 |
49.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:54 |
7:54 |
53.50 |
| 5km |
27:09 |
8:44 |
52.97 |
| 5M |
45:37 |
9:07 |
51.30 |
| 10km |
57:48 |
9:18 |
50.55 |
| 10M |
1:37:06 |
9:43 |
49.72 |
| Half |
2:10:20 |
9:57 |
48.62 |
| 20M |
3:26:42 |
10:20 |
48.58 |
| Mara |
4:37:26 |
10:35 |
48.27 |
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