Running > Race

30th May 2011 at 11am by chris_h_m

  • 40:40
    Time
  • 6.21
    Miles
  • 6:33
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • windy
  • very warm

Kit

  • Saucony GRID FASTWITCH

Predictions

Best WAVA 66.82%
Dist Time Per Mile WAVA
1M 5:52 5:52 63.24
5km 19:30 6:17 66.16
5M 32:18 6:28 66.02
10km 40:40 6:33 66.03
10M 1:07:21 6:44 65.90
Half 1:29:40 6:51 65.54
20M 2:20:24 7:01 65.96
Mara 3:06:56 7:08 66.82

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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