Sun 17th Jul 2005 at 11:00am by Slow Going
Run > Race
-
Time
44:40
-
Miles
6.20
-
Min/mi
7:12
-
WAVA
59.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
St Ives 10k - bliddy hot, knackered before the start, went off like shorts were on fire + hung on for last 7k to get my sub 45 (yey) km splits:4:13, 4:14, 4:22, 4:26, 4:21, 4:29, 4:34, 4:34, 4:40, 4:29
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
72.71 |
5km |
19:53 |
6:24 |
65.32 |
5M |
34:43 |
6:57 |
61.10 |
10km |
44:47 |
7:12 |
59.29 |
10M |
1:18:12 |
7:49 |
56.17 |
Half |
1:47:17 |
8:11 |
53.78 |
20M |
2:56:06 |
8:48 |
51.92 |
Mara |
4:01:37 |
9:13 |
50.46 |
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