Mon 30th May 2011 at 11:00am by CrazyLegs
Run > Race
Terrible
v warm
-
Time
1:05:38
-
Miles
6.21
-
Min/mi
10:34
-
WAVA
45.49
-
Cals
728
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:14(8:26/m) - 176bpm avge - 184bpm max - 72cal
2) - 0.62m - 5:32(8:54/m) - 186bpm avge - 188bpm max - 76cal
3) - 0.62m - 6:23(10:16/m) - 186bpm avge - 189bpm max - 75cal
4) - 0.62m - 6:34(10:34/m) - 187bpm avge - 189bpm max - 71cal
5) - 0.62m - 6:28(10:24/m) - 186bpm avge - 188bpm max - 75cal
6) - 0.62m - 6:57(11:11/m) - 185bpm avge - 188bpm max - 75cal
7) - 0.62m - 7:20(11:48/m) - 183bpm avge - 187bpm max - 78cal
8) - 0.62m - 6:42(10:48/m) - 185bpm avge - 188bpm max - 71cal
9) - 0.62m - 7:07(11:27/m) - 185bpm avge - 189bpm max - 67cal
10) - 0.62m - 7:21(11:50/m) - 187bpm avge - 189bpm max - 68cal
Heart Rate Zone Summary
====
HR Zone: 46-147bpm (Sub 70%): 0.3%
HR Zone: 147-154bpm (71-75%): 0.1%
HR Zone: 154-161bpm (76-80%): 0.3%
HR Zone: 161-168bpm (81-85%): 0.6%
HR Zone: 168-176bpm (86-90%): 1.7%
HR Zone: 176-183bpm (91-95%): 10.6%
HR Zone: 183-190bpm (96-100%): 86.4%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.9%
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 2.2%
Pace Zone: 7:40-7:59/mile: 3.4%
Pace Zone: 8:00-8:19/mile: 5.5%
Pace Zone: 8:20-8:39/mile: 7.3%
Pace Zone: 8:40-8:59/mile: 6%
Pace Zone: 9:00-9:19/mile: 7.3%
Pace Zone: 9:20-9:39/mile: 7.3%
Pace Zone: 9:40-9:59/mile: 4.9%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 3.2%
Pace Zone: 10:40-10:59/mile: 2.5%
Pace Zone: 11:00-11:19/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 3.1%
Pace Zone: 12:00-12:19/mile: 1.8%
Pace Zone: 12:20-12:39/mile: 2.3%
Pace Zone: 12:40-12:59/mile: 2.6%
Pace Zone: 13:00-13:19/mile: 2.2%
Pace Zone: 13:20-13:39/mile: 1.8%
Pace Zone: 13:40-13:59/mile: 2.7%
Pace Zone: 14:00-14:19/mile: 2.1%
Pace Zone: 14:40-14:59/mile: 2.3%
5:14 5:32 6:23 6:34 6:28 6:57 7:20 6:42 7:07 7:21
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:28 |
9:28 |
44.59 |
| 5km |
31:30 |
10:08 |
46.82 |
| 5M |
52:10 |
10:26 |
45.86 |
| 10km |
1:05:40 |
10:34 |
45.51 |
| 10M |
1:48:45 |
10:53 |
45.22 |
| Half |
2:24:48 |
11:03 |
44.33 |
| 20M |
3:46:45 |
11:20 |
44.56 |
| Mara |
5:01:53 |
11:31 |
44.38 |
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