Sun 10th Sep 2006 at 12:00pm by Rich963
Run > Race
Good
v warm
-
Time
3:41:09
-
Miles
26.43
-
Min/mi
8:22
-
WAVA
55.55
-
Surface
Road
Notes & Comments
See race report for details...
7.51 8.10 7.36 8.21 7.52 7.34 7.46 8.12 8.02 7.34 7.47 8.02 8.23 8.00 7.55 6.56 8.25 7.56 8.19 9.09 9.22 9.34 10.02 9.51 12.03 8.34 1.40
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
59.59 |
| 5km |
21:43 |
6:59 |
59.17 |
| 5M |
36:22 |
7:16 |
57.93 |
| 10km |
46:02 |
7:25 |
57.35 |
| 10M |
1:17:06 |
7:43 |
56.74 |
| Half |
1:43:19 |
7:53 |
55.68 |
| 20M |
2:43:28 |
8:10 |
55.77 |
| Mara |
3:39:04 |
8:22 |
55.49 |
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