Wed 1st Jun 2011 at 7:00pm by Looby Loo
Run > Race
-
Time
1:07:54
-
Miles
6.82
-
Min/mi
9:57
-
Pacing
84%
-
WAVA
53.55
-
Cals
672
-
Asc(m)
766
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:32(9:32/m) - 97cal
2) - 1m - 10:42(10:42/m) - 99cal
3) - 1m - 9:16(9:16/m) - 100cal
4) - 1m - 10:30(10:30/m) - 102cal
5) - 1m - 10:13(10:13/m) - 95cal
6) - 1m - 9:44(9:44/m) - 100cal
7) - 0.82m - 7:57(9:43/m) - 79cal
very hard and very hilly...
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 3.2%
Pace Zone: 7:40-7:59/mile: 5.2%
Pace Zone: 8:00-8:19/mile: 5.8%
Pace Zone: 8:20-8:39/mile: 7%
Pace Zone: 8:40-8:59/mile: 8.1%
Pace Zone: 9:00-9:19/mile: 8.6%
Pace Zone: 9:20-9:39/mile: 8.1%
Pace Zone: 9:40-9:59/mile: 6%
Pace Zone: 10:00-10:19/mile: 7.1%
Pace Zone: 10:20-10:39/mile: 5.8%
Pace Zone: 10:40-10:59/mile: 3.9%
Pace Zone: 11:00-11:19/mile: 4.7%
Pace Zone: 11:20-11:39/mile: 2.4%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 2.1%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 12:40-12:59/mile: 1.3%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 1.3%
9:32 10:42 9:16 10:30 10:13 9:44 7:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
0/0 |
0.50 |
4:40 |
2:22 |
9:28 |
0/0 |
0.75 |
7:02 |
2:23 |
9:30 |
0/0 |
1.00 |
9:25 |
2:22 |
9:30 |
0/0 |
1.25 |
11:51 |
2:26 |
9:44 |
0/0 |
1.50 |
14:53 |
3:02 |
12:08 |
0/0 |
1.75 |
17:34 |
2:41 |
10:43 |
0/0 |
2.00 |
20:07 |
2:33 |
10:12 |
0/0 |
2.25 |
22:25 |
2:18 |
9:13 |
0/0 |
2.50 |
24:50 |
2:25 |
9:40 |
0/0 |
2.75 |
27:09 |
2:19 |
9:16 |
0/0 |
3.00 |
29:22 |
2:13 |
8:53 |
0/0 |
3.25 |
31:50 |
2:27 |
9:49 |
0/0 |
3.50 |
34:17 |
2:27 |
9:49 |
0/0 |
3.75 |
36:40 |
2:24 |
9:34 |
0/0 |
4.00 |
39:52 |
3:12 |
12:48 |
0/0 |
4.25 |
43:19 |
3:27 |
13:48 |
0/0 |
4.50 |
45:42 |
2:23 |
9:30 |
0/0 |
4.75 |
47:54 |
2:12 |
8:50 |
0/0 |
5.00 |
50:05 |
2:11 |
8:45 |
0/0 |
5.25 |
52:13 |
2:07 |
8:29 |
0/0 |
5.50 |
54:47 |
2:35 |
10:19 |
0/0 |
5.75 |
57:05 |
2:17 |
9:09 |
0/0 |
6.00 |
59:50 |
2:45 |
11:00 |
0/0 |
6.25 |
1:02:13 |
2:24 |
9:34 |
0/0 |
6.50 |
1:04:54 |
2:41 |
10:44 |
0/0 |
6.75 |
1:07:15 |
2:20 |
9:21 |
0/0 |
6.82 |
1:07:48 |
33 |
8:09 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
55.75 |
5km |
28:41 |
9:14 |
56.25 |
5M |
48:19 |
9:40 |
54.48 |
10km |
1:01:19 |
9:52 |
53.75 |
10M |
1:43:17 |
10:20 |
52.52 |
Half |
2:18:51 |
10:36 |
51.00 |
20M |
3:40:45 |
11:02 |
50.43 |
Mara |
4:56:46 |
11:20 |
49.65 |
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