Wed 1st Jun 2011 at 7:00pm by Mr. K.

Run > Race

  • Time
    47:45
  • Miles
    6.25
  • Min/mi
    7:38
  • Pacing
    94%
  • WAVA
    58.66
  • Cals
    817
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Yateley 10Km - wanted to have a easy / steady start & get faster & generally did. Please Pacing works :-) Good club turnout. Great Evening

Split Summary

====

1) - 1m - 7:56(7:56/m) - 130cal

2) - 1m - 7:47(7:47/m) - 131cal

3) - 1m - 7:28(7:28/m) - 131cal

4) - 1m - 7:31(7:31/m) - 132cal

5) - 1m - 7:43(7:43/m) - 132cal

6) - 1m - 7:47(7:47/m) - 130cal

7) - 0.25m - 1:34(6:18/m) - 31cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 15.4%

Pace Zone: 7:20-7:39/mile: 23.1%

Pace Zone: 7:40-7:59/mile: 23.8%

Pace Zone: 8:00-8:19/mile: 15.2%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.5%
7:56 7:47 7:28 7:31 7:43 7:47 1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 59% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:03 2:03 8:11 4/2
0.50 4:01 1:58 7:51 9/0
0.75 5:56 1:55 7:40 2/4
1.00 7:55 2:00 7:59 8/2
1.25 9:57 2:02 8:08 8/2
1.50 11:54 1:56 7:44 1/4
1.75 13:49 1:55 7:40 9/0
2.00 15:42 1:53 7:33 1/6
2.25 17:33 1:51 7:23 0/7
2.50 19:21 1:48 7:13 0/9
2.75 21:17 1:56 7:45 2/3
3.00 23:09 1:52 7:28 0/5
3.25 24:57 1:47 7:09 0/5
3.50 26:51 1:55 7:39 0/5
3.75 28:48 1:57 7:47 1/2
4.00 30:40 1:52 7:29 1/3
4.25 32:37 1:57 7:47 1/2
4.50 34:29 1:52 7:27 1/3
4.75 36:25 1:56 7:43 5/1
5.00 38:23 1:58 7:54 3/0
5.25 40:21 1:58 7:53 3/0
5.50 42:16 1:55 7:40 1/1
5.75 44:18 2:02 8:09 10/0
6.00 46:10 1:52 7:26 4/4
6.25 47:45 1:35 6:23 2/5

Elevation

Asc 42m, Range 50m, Flat prediction 47:44
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.1% 7:40
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 58.98
5km 22:46 7:20 60.33
5M 37:42 7:32 59.18
10km 47:27 7:38 58.65
10M 1:18:35 7:52 58.46
Half 1:44:38 7:59 57.61
20M 2:43:51 8:12 58.29
Mara 3:38:09 8:20 58.38
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