Yateley 10Km - wanted to have a easy / steady start & get faster & generally did. Please Pacing works
Good club turnout. Great Evening
Split Summary
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1) - 1m - 7:56(7:56/m) - 130cal
2) - 1m - 7:47(7:47/m) - 131cal
3) - 1m - 7:28(7:28/m) - 131cal
4) - 1m - 7:31(7:31/m) - 132cal
5) - 1m - 7:43(7:43/m) - 132cal
6) - 1m - 7:47(7:47/m) - 130cal
7) - 0.25m - 1:34(6:18/m) - 31cal
Pace Zone Summary
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Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 6.6%
Pace Zone: 7:00-7:19/mile: 15.4%
Pace Zone: 7:20-7:39/mile: 23.1%
Pace Zone: 7:40-7:59/mile: 23.8%
Pace Zone: 8:00-8:19/mile: 15.2%
Pace Zone: 8:20-8:39/mile: 4.5%
Pace Zone: 8:40-8:59/mile: 3%
Pace Zone: 9:00-9:19/mile: 1.5%
Pace Zone: 9:20-9:39/mile: 1.5%