Sun 22nd May 2011 at 10:00am by Vixx
Run > General
-
Time
6:18:57
-
Miles
26.50
-
Min/mi
14:18
-
Pacing
76%
-
WAVA
32.62
-
Cals
3343
-
BPM
156
-
%MHR
88.9
-
B/mi
2225
-
Asc(m)
1082
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:43(10:43/m) - 158bpm avge - 168bpm max - 163cal
2) - 1m - 10:57(10:57/m) - 168bpm avge - 179bpm max - 166cal
3) - 1m - 10:54(10:54/m) - 169bpm avge - 177bpm max - 166cal
4) - 1m - 11:15(11:15/m) - 170bpm avge - 176bpm max - 166cal
5) - 1m - 11:18(11:18/m) - 171bpm avge - 178bpm max - 165cal
6) - 1m - 11:28(11:28/m) - 172bpm avge - 178bpm max - 165cal
7) - 1m - 11:39(11:39/m) - 172bpm avge - 180bpm max - 163cal
8) - 1m - 11:42(11:42/m) - 173bpm avge - 180bpm max - 162cal
9) - 1m - 11:36(11:36/m) - 174bpm avge - 180bpm max - 164cal
10) - 1m - 12:46(12:46/m) - 167bpm avge - 182bpm max - 143cal
11) - 1m - 13:13(13:13/m) - 168bpm avge - 182bpm max - 140cal
12) - 1m - 13:15(13:15/m) - 163bpm avge - 177bpm max - 137cal
13) - 1m - 13:06(13:06/m) - 168bpm avge - 179bpm max - 143cal
14) - 1m - 14:55(14:55/m) - 155bpm avge - 178bpm max - 120cal
15) - 1m - 15:45(15:45/m) - 148bpm avge - 153bpm max - 106cal
16) - 1m - 13:13(13:13/m) - 161bpm avge - 178bpm max - 139cal
17) - 1m - 14:50(14:50/m) - 154bpm avge - 173bpm max - 122cal
18) - 1m - 18:32(18:32/m) - 142bpm avge - 150bpm max - 111cal
19) - 1m - 16:28(16:28/m) - 145bpm avge - 156bpm max - 109cal
20) - 1m - 16:22(16:22/m) - 144bpm avge - 154bpm max - 109cal
21) - 1m - 17:00(17:00/m) - 143bpm avge - 151bpm max - 111cal
22) - 0.32m - 5:26(16:53/m) - 142bpm avge - 145bpm max - 36cal
23) - 1m - 17:10(17:10/m) - 142bpm avge - 147bpm max - 112cal
24) - 0m - 3(22:16/m) - 141bpm avge - 141bpm max
25) - 1m - 20:08(20:08/m) - 136bpm avge - 142bpm max - 112cal
26) - 1m - 18:30(18:30/m) - 134bpm avge - 141bpm max - 113cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 9:40-9:59/mile: 1.2%
Pace Zone: 10:00-10:19/mile: 2%
Pace Zone: 10:20-10:39/mile: 4.4%
Pace Zone: 10:40-10:59/mile: 5.6%
Pace Zone: 11:00-11:19/mile: 6.8%
Pace Zone: 11:20-11:39/mile: 6.8%
Pace Zone: 11:40-11:59/mile: 6%
Pace Zone: 12:00-12:19/mile: 4.1%
Pace Zone: 12:20-12:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 1.3%
Pace Zone: 13:20-13:39/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.9%
Pace Zone: 14:40-14:59/mile: 2%
Pace Zone: 15:00-15:19/mile: 3.1%
10:43 10:57 10:54 11:15 11:18 11:28 11:39 11:42 11:36 12:46 13:13 13:15 13:06 14:55 15:45 13:13 14:50 18:32 16:28 16:22 17:00 5:26 17:10 3 20:08 18:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:41 |
10:41 |
10:41 |
158 117-168 |
1688 |
0/0 |
| 2.00 |
21:38 |
10:57 |
10:57 |
168 161-177 |
1839 |
0/0 |
| 3.00 |
32:32 |
10:54 |
10:54 |
169 160-175 |
1842 |
0/0 |
| 4.00 |
43:47 |
11:15 |
11:15 |
170 165-175 |
1913 |
0/0 |
| 5.00 |
55:04 |
11:18 |
11:18 |
171 163-177 |
1931 |
0/0 |
| 6.00 |
1:06:33 |
11:28 |
11:28 |
172 165-178 |
1974 |
0/0 |
| 7.00 |
1:18:12 |
11:39 |
11:39 |
172 164-179 |
2003 |
0/0 |
| 8.00 |
1:29:53 |
11:42 |
11:42 |
173 167-180 |
2024 |
0/0 |
| 9.00 |
1:41:30 |
11:36 |
11:36 |
174 166-179 |
2019 |
0/0 |
| 10.00 |
1:54:15 |
12:46 |
12:46 |
168 151-182 |
2144 |
0/0 |
| 11.00 |
2:07:30 |
13:15 |
13:15 |
168 152-182 |
2225 |
0/0 |
| 12.00 |
2:20:44 |
13:14 |
13:14 |
163 147-177 |
2158 |
0/0 |
| 13.00 |
2:33:51 |
13:06 |
13:06 |
168 154-178 |
2202 |
0/0 |
| 14.00 |
2:48:46 |
14:55 |
14:55 |
154 144-177 |
2296 |
0/0 |
| 15.00 |
3:04:31 |
15:45 |
15:45 |
148 144-153 |
2331 |
0/0 |
| 16.00 |
3:17:43 |
13:13 |
13:13 |
161 148-177 |
2127 |
0/0 |
| 17.00 |
3:32:33 |
14:50 |
14:50 |
154 142-173 |
2284 |
0/0 |
| 18.00 |
3:51:05 |
18:32 |
18:32 |
142 108-149 |
2632 |
0/0 |
| 19.00 |
4:07:33 |
16:28 |
16:28 |
145 136-156 |
2387 |
0/0 |
| 20.00 |
4:23:55 |
16:22 |
16:22 |
144 136-154 |
2356 |
0/0 |
| 21.00 |
4:40:55 |
17:01 |
17:01 |
143 135-151 |
2432 |
0/0 |
| 22.00 |
4:57:44 |
16:49 |
16:49 |
143 138-146 |
2404 |
0/0 |
| 23.00 |
5:16:42 |
18:58 |
18:58 |
139 133-143 |
2637 |
0/0 |
| 24.00 |
5:36:19 |
19:37 |
19:37 |
133 112-141 |
2608 |
0/0 |
| 24.46 |
5:44:41 |
8:22 |
18:15 |
134 130-138 |
2446 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:11 |
29.06% |
More |
| 800m |
5:15 |
10:33 |
32.14% |
More |
| 1km |
6:40 |
10:43 |
33.18% |
More |
| Mile |
10:41 |
10:41 |
35.84% |
More |
| 5k |
33:44 |
10:51 |
38.50% |
More |
| 5 miles |
55:04 |
11:01 |
38.52% |
More |
| 10k |
1:09:04 |
11:07 |
38.45% |
More |
| 10 miles |
1:54:15 |
11:26 |
38.44% |
More |
| Half |
2:35:27 |
11:52 |
37.40% |
More |
| 20 miles |
4:23:55 |
13:12 |
34.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
11:45 |
11:45 |
| 5km |
39:04 |
12:34 |
| 5M |
1:04:42 |
12:56 |
| 10km |
1:21:27 |
13:06 |
| 10M |
2:14:53 |
13:29 |
| Half |
2:59:35 |
13:43 |
| 20M |
4:41:13 |
14:04 |
| Mara |
6:14:24 |
14:17 |
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