Mon 30th May 2011 at 11:00am by Choccie Monster

Run > Race

  • Time
    36:36
  • Miles
    6.45
  • Min/mi
    5:40
  • Pacing
    93%
  • WAVA
    86.78
  • Cals
    758
  • Asc(m)
    562
  • Surface
    Road

Notes & Comments

Bupa London 10k: 36:34 PB

Felt great for 3k then legs started to tighten and tire part. left hamstring. Quite a bit slower in 2nd half into headwind for large part and got stitch in last 2k

18.06, 18.28

3.36, 3.33, 3.33, 3.44, 3.40, 3.43, 3.42, 3.41, 3.40, 3.42

Split Summary

====

1) - 1.25m - 7:09(5:43/m) - 145cal

2) - 0.62m - 3:34(5:44/m) - 74cal

3) - 0.64m - 3:44(5:50/m) - 76cal

4) - 0.68m - 3:40(5:23/m) - 80cal

5) - 0.68m - 3:43(5:28/m) - 81cal

6) - 1.3m - 7:23(5:42/m) - 151cal

7) - 0.63m - 3:40(5:52/m) - 73cal

8) - 0.65m - 3:42(5:44/m) - 78cal
7:09 3:34 3:44 3:40 3:43 7:23 3:40 3:42

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:26 1:26 5:45 0/0
0.50 2:53 1:27 5:48 0/0
0.75 4:18 1:25 5:38 0/0
1.00 5:43 1:25 5:40 0/0
1.25 7:07 1:24 5:37 0/0
1.50 8:32 1:25 5:40 0/0
1.75 9:57 1:25 5:40 0/0
2.00 11:27 1:30 6:00 0/0
2.25 12:57 1:29 5:58 0/0
2.50 14:20 1:23 5:34 0/0
2.75 15:38 1:18 5:11 0/0
3.00 17:02 1:24 5:36 0/0
3.25 18:25 1:23 5:32 0/0
3.50 19:48 1:23 5:33 0/0
3.75 21:05 1:17 5:06 0/0
4.00 22:31 1:27 5:47 0/0
4.25 23:59 1:28 5:51 0/0
4.50 25:26 1:27 5:49 0/0
4.75 26:47 1:20 5:21 0/0
5.00 28:10 1:23 5:32 0/0
5.25 29:39 1:30 5:58 0/0
5.50 31:07 1:28 5:53 0/0
5.75 32:36 1:28 5:53 0/0
6.00 34:04 1:28 5:52 0/0
6.25 35:29 1:26 5:42 0/0
6.44 36:35 1:06 5:42 0/0

Elevation

Asc 562m, Range 0m, Flat prediction 36:36
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 4:37 4:37 92.91
5km 16:16 5:14 92.13
5M 27:35 5:31 88.50
10km 35:07 5:39 86.97
10M 59:33 5:57 84.26
Half 1:20:22 6:08 81.43
20M 2:08:32 6:26 79.92
Mara 2:53:27 6:37 78.32

Bespoke Fields

Calories 758
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