Running > Race

30th May 2011 at 11am by tricky dicky

  • 55:42
    Time
  • 6.36
    Miles
  • 8:45
    Min/mi
  • 775
    Cals
  • road
    Surface

 

Notes & Comments

8:21 8:33 8:51 8:46 8:49 9:15 3:07

Pace

1% 4% 95%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:59 1:59 0.25 7:58 0/0
2 4:06 2:06 0.50 8:25 0/0
3 6:15 2:09 0.75 8:36 0/0
4 8:19 2:04 1.00 8:15 0/0
5 10:21 2:02 1.25 8:10 0/0
6 12:27 2:06 1.50 8:22 0/0
7 14:33 2:06 1.75 8:25 0/0
8 16:51 2:18 2.00 9:14 0/0
9 19:08 2:17 2.25 9:07 0/0
10 21:15 2:07 2.50 8:29 0/0
11 23:25 2:09 2.75 8:37 0/0
12 25:43 2:18 3.00 9:12 0/0
13 27:52 2:09 3.25 8:37 0/0
14 30:04 2:13 3.50 8:51 0/0
15 32:11 2:07 3.75 8:27 0/0
16 34:28 2:17 4.00 9:08 0/0
17 36:41 2:13 4.25 8:53 0/0
18 38:58 2:16 4.50 9:05 0/0
19 40:57 2:00 4.75 7:59 0/0
20 43:17 2:20 5.00 9:20 0/0
21 45:41 2:23 5.25 9:34 0/0
22 48:00 2:19 5.50 9:18 0/0
23 50:19 2:19 5.75 9:15 0/0
24 52:33 2:14 6.00 8:55 0/0
25 54:45 2:12 6.25 8:50 0/0
26 55:39 54 6.36 8:25 0/0

Elevation

Asc 945m, Desc 944m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 59.96%
Dist Time Per Mile WAVA
1M 7:50 7:50 57.38
5km 26:04 8:23 59.96
5M 43:10 8:38 59.85
10km 54:21 8:45 59.85
10M 1:29:59 9:00 59.50
Half 1:59:49 9:09 58.98
20M 3:07:37 9:23 59.09
Mara 4:09:48 9:32 59.56

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.28
4.4%
8:37
NW
0.66
10.3%
8:33
N
0.76
11.8%
8:38
NE
1.54
24%
8:55
W
1.62
25.3%
8:40
E
0.91
14.2%
8:53
SW
0.25
3.9%
8:34
S
0.39
6.1%
7:41
SE
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