Running > Race

30th May 2011 at 11am by Santis

  • 50:00
    Time
  • 6.29
    Miles
  • 7:57
    Min/mi
  • 820
    Cals
  • 156
    bpm
  • Road
    Surface

 

Notes & Comments

7:26 7:25 7:31 7:59 8:23 8:55 2:24

Pace

2% 9% 26% 55% 8%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:53 1:53 0.25 7:31 123 93-138 924 0/0
2 3:49 1:57 0.50 7:47 144 139-146 1120 0/0
3 5:39 1:50 0.75 7:20 148 145-150 1085 0/0
4 7:26 1:47 1.00 7:06 152 151-154 1080 0/0
5 9:12 1:46 1.25 7:05 155 153-156 1097 0/0
6 11:03 1:51 1.50 7:25 156 154-156 1156 0/0
7 12:54 1:51 1.75 7:25 156 155-158 1157 0/0
8 14:51 1:57 2.00 7:48 157 154-160 1226 0/0
9 16:49 1:58 2.25 7:51 159 158-160 1249 0/0
10 18:38 1:49 2.50 7:14 159 157-159 1151 0/0
11 20:28 1:51 2.75 7:22 160 159-161 1180 0/0
12 22:22 1:54 3.00 7:36 161 159-162 1224 0/0
13 24:19 1:56 3.25 7:46 160 159-161 1242 0/0
14 26:19 2:00 3.50 8:01 160 159-161 1283 0/0
15 28:21 2:02 3.75 8:09 159 157-160 1295 0/0
16 30:22 2:00 4.00 8:02 158 157-160 1268 0/0
17 32:28 2:06 4.25 8:23 159 157-160 1333 0/0
18 34:28 2:00 4.50 8:01 158 156-159 1266 0/0
19 36:35 2:07 4.75 8:28 157 156-158 1329 0/0
20 38:45 2:10 5.00 8:39 156 155-157 1350 0/0
21 40:58 2:13 5.25 8:54 157 155-159 1396 0/0
22 43:11 2:13 5.50 8:50 156 154-158 1378 0/0
23 45:22 2:11 5.75 8:46 157 156-157 1376 0/0
24 47:40 2:18 6.00 9:11 159 157-161 1461 0/0
25 49:44 2:04 6.25 8:15 162 160-163 1337 0/0
26 50:03 19 6.28 9:42 163 163-163 1582 0/0

Heart

3% 7% 90%
156bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 667m, Desc 667m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Mizuno Wave Alchemy

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 49.52% More
800m 3:30 7:02 57.86% More
1km 4:23 7:04 57.55% More
Mile 7:11 7:11 61.52% More
5k 23:06 7:26 66.54% More
5 miles 38:44 7:45 65.59% More
10k 49:25 7:57 64.71% More

Predictions

Best WAVA 64.93%
Dist Time Per Mile WAVA
1M 7:07 7:07 62.10
5km 23:40 7:37 64.93
5M 39:12 7:50 64.80
10km 49:21 7:57 64.81
10M 1:21:44 8:10 64.35
Half 1:48:49 8:18 63.78
20M 2:50:25 8:31 63.86
Mara 3:46:53 8:40 64.35

Bespoke Fields

With:

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.32
5.1%
8:07
NW
0.58
9.2%
7:46
N
0.69
10.9%
7:24
NE
1.54
24.3%
8:23
W
1.74
27.4%
7:37
E
0.88
13.9%
8:17
SW
0.25
3.9%
8:20
S
0.34
5.4%
6:44
SE
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