Mon 30th May 2011 at 11:00am by Santis

Run > Race

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Time
50:00
Miles
6.29
Min/mi
7:57
Pacing
89%
WAVA
62.83
Cals
820
BPM
156
%MHR
94.3
B/mi
1237
Asc(m)
667
Surface
Road

Notes & Comments

BUPA London 10k. Didn't go off too fast, and held it together reasonably well for the first 3 miles. But after that the wheels fell off. One for the experience.

7:26 7:25 7:31 7:59 8:23 8:55 2:24

Pace

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	123 93-138	924	0/0
0.50	3:49	1:57	7:47	144 139-146	1120	0/0
0.75	5:39	1:50	7:20	148 145-150	1085	0/0
1.00	7:26	1:47	7:06	152 151-154	1080	0/0
1.25	9:12	1:46	7:05	155 153-156	1097	0/0
1.50	11:03	1:51	7:25	156 154-156	1156	0/0
1.75	12:54	1:51	7:25	156 155-158	1157	0/0
2.00	14:51	1:57	7:48	157 154-160	1226	0/0
2.25	16:49	1:58	7:51	159 158-160	1249	0/0
2.50	18:38	1:49	7:14	159 157-159	1151	0/0
2.75	20:28	1:51	7:22	160 159-161	1180	0/0
3.00	22:22	1:54	7:36	161 159-162	1224	0/0
3.25	24:19	1:56	7:46	160 159-161	1242	0/0
3.50	26:19	2:00	8:01	160 159-161	1284	0/0
3.75	28:21	2:02	8:09	159 157-160	1295	0/0
4.00	30:22	2:00	8:02	158 157-160	1268	0/0
4.25	32:28	2:06	8:23	159 157-160	1333	0/0
4.50	34:28	2:00	8:01	158 156-159	1266	0/0
4.75	36:35	2:07	8:28	157 156-158	1329	0/0
5.00	38:45	2:10	8:39	156 155-157	1350	0/0
5.25	40:58	2:13	8:53	157 155-159	1396	0/0
5.50	43:11	2:13	8:50	156 154-158	1378	0/0
5.75	45:22	2:11	8:46	157 156-157	1376	0/0
6.00	47:40	2:18	9:11	159 157-161	1461	0/0
6.25	49:44	2:04	8:15	162 160-163	1337	0/0
6.29	50:04	20	8:06	163 163-163	1321	0/0

Heart

156/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 667m, Range 0m, Flat prediction 50:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.52%	More
800m	3:30	7:02	57.86%	More
1km	4:23	7:04	59.97%	More
Mile	7:11	7:11	62.19%	More
5k	23:06	7:26	65.88%	More
5 miles	38:44	7:45	64.09%	More
10k	49:25	7:57	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.63
5km	23:41	7:37	64.24
5M	39:13	7:51	63.29
10km	49:21	7:57	62.85
10M	1:21:42	8:10	62.81
Half	1:48:45	8:18	61.99
20M	2:50:13	8:31	62.76
Mara	3:46:34	8:39	62.88

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