Running > Race

30th May 2011 at 11am by Enthusiastic!

  • 57:42
    Time
  • 6.21
    Miles
  • 9:17
    Min/mi
  • 53.55
    WAVA
  • Road
    Surface

 

Notes & Comments

  • breezy
  • warm

Kit

  • Adidas Adizero Tempo
  • M&S Sports Bra

Predictions

Best WAVA 54.29%
Dist Time Per Mile WAVA
1M 8:19 8:19 52.33
5km 27:40 8:54 54.29
5M 45:50 9:10 53.70
10km 57:42 9:17 53.55
10M 1:35:33 9:33 52.83
Half 2:07:13 9:43 52.03
20M 3:19:13 9:58 51.77
Mara 4:25:14 10:07 52.06

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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