Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

30th May 2011 at 11am by Enthusiastic!

  • 57:42
    Time
  • 6.21
    Miles
  • 9:17
    Min/mi
  • road
    Surface

 

Notes & Comments

  • breezy
  • warm

Kit

  • Adidas Adizero Tempo
  • M&S Sports Bra

Predictions

Best WAVA 54.67%
Dist Time Per Mile WAVA
1M 8:19 8:19 52.33
5km 27:40 8:54 54.67
5M 45:50 9:10 54.01
10km 57:42 9:17 53.73
10M 1:35:33 9:33 53.14
Half 2:07:13 9:43 52.48
20M 3:19:13 9:58 52.51
Mara 4:25:14 10:07 52.85

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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