Mon 30th May 2011 at 11:00am by runningmumof3boys

Run > Race

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Time
55:55
Miles
6.17
Min/mi
9:04
WAVA
53.96
Cals
550
BPM
168
%MHR
93.3
B/mi
1521
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:53(8:53/m) - 166bpm avge - 220bpm max - 75cal

2) - 1m - 8:36(8:36/m) - 172bpm avge - 202bpm max - 96cal

3) - 1m - 9:20(9:20/m) - 174bpm avge - 200bpm max - 97cal

4) - 1m - 9:55(9:55/m) - 170bpm avge - 200bpm max - 84cal omg what happened there lost signal i think maybe
5) - 1m - 8:59(8:59/m) - 162bpm avge - 214bpm max - 92cal

6) - 1m - 8:43(8:43/m) - 154bpm avge - 197bpm max - 91cal

7) - 0.17m - 1:30(8:44/m) - 163bpm avge - 186bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 60-145bpm (Sub 70%): 10.8%

HR Zone: 145-152bpm (71-75%): 2.5%

HR Zone: 152-158bpm (76-80%): 7.5%

HR Zone: 158-164bpm (81-85%): 11.5%

HR Zone: 164-170bpm (86-90%): 16.7%

HR Zone: 170-176bpm (91-95%): 18.4%

HR Zone: 176-182bpm (96-100%): 12.6%

HR Zone: undefined: 20.1%

8:53 8:36 9:20 9:55 omg what happened there 8:59 8:43 1:30

Pin Map

0mi in 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	55:56	55:56	INF:00:00	168 96-220	INF	0/0

Heart

168/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 0m, Flat prediction 55:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.52
5km	27:01	8:42	55.25
5M	44:45	8:57	54.30
10km	56:20	9:04	53.95
10M	1:33:17	9:20	53.54
Half	2:04:12	9:29	52.45
20M	3:14:30	9:44	52.58
Mara	4:18:58	9:53	52.24

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