Mon 30th May 2011 at 11:00am by F4rley

Run > Race

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Time
55:42
Miles
6.33
Min/mi
8:48
Pacing
93%
WAVA
49.00
Cals
787
BPM
183
%MHR
107.1
B/mi
1612
Asc(m)
164
Surface
Road

Notes & Comments

Bupa 10k

Split Summary
===
1) 1m - 8:50(8:50/m) - 113cal - 169/180bpm - 6.78/9.04mph
2) 1m - 9:04(9:04/m) - 124cal - 180/187bpm - 6.61/14.36mph
3) 1m - 9:04(9:04/m) - 127cal - 184/187bpm - 6.61/7.99mph
4) 1m - 8:54(8:54/m) - 129cal - 186/189bpm - 6.75/12mph
5) 1m - 8:43(8:43/m) - 128cal - 188/192bpm - 6.88/11.45mph
6) 1m - 8:40(8:40/m) - 129cal - 191/195bpm - 6.92/8.54mph
7) 0.33m - 2:26(7:19/m) - 37cal - 197/202bpm - 8.19/9.87mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.3%
Pace Zone: 6:20-6:39/m: 1.1%
Pace Zone: 7:00-7:19/m: 1.6%
Pace Zone: 7:20-7:39/m: 3.7%
Pace Zone: 7:40-7:59/m: 5.9%
Pace Zone: 8:00-8:19/m: 9.3%
Pace Zone: 8:20-8:39/m: 13.7%
Pace Zone: 8:40-8:59/m: 20%
Pace Zone: 9:00-9:19/m: 16.1%
Pace Zone: 9:20-9:39/m: 8.8%
Pace Zone: 9:40-9:59/m: 4.4%
Pace Zone: 10:00-10:19/m: 3.3%
Pace Zone: 10:20-10:39/m: 1.5%
Pace Zone: 11:00-11:19/m: 1.7%

Max Speed
===
14.36mph

8:50 9:04 9:04 8:54 8:43 8:40 2:26

Pin Map

0mi in 0

Pace

31%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	154 133-174	1350	0/0
0.50	4:28	2:17	9:07	171 168-173	1559	0/0
0.75	6:45	2:16	9:06	174 173-176	1583	0/0
1.00	8:49	2:05	8:19	178 175-180	1480	0/0
1.25	11:03	2:14	8:54	180 177-182	1602	0/0
1.50	13:18	2:15	9:02	179 178-180	1616	0/0
1.75	15:35	2:17	9:07	180 179-182	1640	0/0
2.00	17:54	2:19	9:15	182 178-187	1685	0/0
2.25	20:09	2:15	9:01	185 183-187	1669	0/0
2.50	22:23	2:14	8:56	183 180-186	1635	0/0
2.75	24:38	2:15	9:00	184 183-185	1657	0/0
3.00	26:58	2:20	9:19	184 182-185	1713	0/0
3.25	29:16	2:18	9:11	185 184-187	1698	0/0
3.50	31:40	2:25	9:39	186 184-187	1794	0/0
3.75	33:42	2:02	8:06	187 185-188	1516	0/0
4.00	35:53	2:11	8:43	187 185-188	1629	0/0
4.25	38:04	2:11	8:44	188 187-189	1641	0/0
4.50	40:13	2:10	8:39	187 185-190	1619	0/0
4.75	42:21	2:08	8:31	186 184-191	1583	0/0
5.00	44:36	2:15	8:58	190 188-192	1704	0/0
5.25	46:50	2:14	8:57	189 186-190	1691	0/0
5.50	49:01	2:11	8:44	190 188-191	1661	0/0
5.75	51:08	2:07	8:28	192 190-194	1627	0/0
6.00	53:16	2:08	8:30	194 192-195	1650	0/0
6.25	55:10	1:54	7:38	197 194-198	1502	0/0
6.33	55:41	31	6:17	201 199-202	1263	0/0

Heart

183/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 0m, Flat prediction 55:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.55%	More
800m	3:53	7:48	44.01%	More
1km	4:51	7:48	46.16%	More
Mile	8:10	8:10	47.36%	More
5k	27:34	8:52	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.10
5km	26:12	8:26	50.17
5M	43:23	8:41	49.31
10km	54:37	8:47	48.98
10M	1:30:26	9:03	48.89
Half	2:00:25	9:12	48.20
20M	3:08:34	9:26	48.78
Mara	4:11:03	9:35	48.85

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