Mon 30th May 2011 at 11:00am by aothen

Run > Race

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Time
44:32
Miles
6.26
Min/mi
7:07
Pacing
90%
WAVA
61.15
Cals
754
BPM
158
%MHR
83.1
B/mi
1123
Surface
Road

Notes & Comments

BUPA 10,000m

Split Summary

====

1) - 1m - 6:53(6:53/m) - 150bpm avge - 158bpm max - 117cal

2) - 1m - 7:05(7:05/m) - 159bpm avge - 164bpm max - 120cal

3) - 1m - 7:33(7:33/m) - 161bpm avge - 165bpm max - 123cal

4) - 1m - 7:21(7:21/m) - 166bpm avge - 170bpm max - 124cal

5) - 1m - 6:50(6:50/m) - 168bpm avge - 172bpm max - 120cal

6) - 1m - 7:08(7:08/m) - 151bpm avge - 171bpm max - 119cal

7) - 0.26m - 1:42(6:33/m) - 129bpm avge - 143bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 7.9%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 14.6%

Pace Zone: 7:00-7:19/mile: 16.5%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.2%

6:53 7:05 7:33 7:21 6:50 7:08 1:42

Pin Map

0mi in 0

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	6:31	136 104-147	886	0/0
0.50	3:17	1:39	6:37	152 148-153	1006	0/0
0.75	5:05	1:48	7:11	153 151-155	1099	0/0
1.00	6:51	1:46	7:06	156 156-158	1107	0/0
1.25	8:39	1:48	7:13	157 156-158	1132	0/0
1.50	10:22	1:42	6:49	159 158-160	1084	0/0
1.75	12:10	1:48	7:14	159 158-161	1150	0/0
2.00	13:56	1:46	7:04	160 156-164	1132	0/0
2.25	15:54	1:58	7:51	163 161-164	1278	0/0
2.50	17:42	1:48	7:14	159 155-163	1150	0/0
2.75	19:29	1:47	7:06	163 161-165	1158	0/0
3.00	21:29	2:00	8:00	161 156-163	1287	0/0
3.25	23:16	1:47	7:09	164 161-167	1172	0/0
3.50	25:07	1:51	7:25	166 165-168	1232	0/0
3.75	27:02	1:55	7:39	167 165-168	1276	0/0
4.00	28:50	1:48	7:10	167 165-170	1198	0/0
4.25	30:33	1:43	6:53	169 167-170	1164	0/0
4.50	32:11	1:38	6:32	166 163-168	1084	0/0
4.75	33:49	1:38	6:32	167 164-171	1090	0/0
5.00	35:40	1:51	7:25	170 170-172	1262	0/0
5.25	37:28	1:48	7:13	165 158-171	1190	0/0
5.50	39:12	1:44	6:55	153 137-170	1058	0/0
5.75	40:53	1:42	6:46	147 135-162	995	0/0
6.00	42:48	1:54	7:37	138 133-144	1052	0/0
6.25	44:26	1:38	6:33	129 113-143	844	0/0
6.25	44:30	4	INF:00:00	-	0	0/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc -168m, Range 0m, Flat prediction 44:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	61.64
5km	21:12	6:49	62.90
5M	35:06	7:01	61.67
10km	44:11	7:07	61.18
10M	1:13:10	7:19	61.01
Half	1:37:25	7:26	60.14
20M	2:32:33	7:38	60.85
Mara	3:23:06	7:45	60.95

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